Rachel1903
Silver Member
Day 1 on my SW diet and I've decided to keep a diet tracker for all to see. I'm hoping this will keep me motivated!
Tried and failed on so many other diets.... but I've met so many people who have had success with SW I thought I would give it a go myself!
(Posted in the slimming world thread originally, re-posted in this one!)
Monday 10th September:
Red Day:
Breakfast: 30g Bran Flakes Hex B with 1 Muller light Strawberry
Mid Morning Snack: 1 x Alpen Light bar Hex B
Lunch: Leftover syn free cottage pie and Muller greek style yogurt - 1/2 syn
Mid afternoon snack: 1 x Alpen Light bar Hex B, few slices of turkey
Dinner: Chicken stuffed with leeks, garlic, FF cottage cheese served with roasted carrots and broccoli.
After dinner snack: Curly Wurly 6 syns
mid day treat - 2 x fruit gums 1 syn
Total 7.5 syns
Daily Exercise: Gym session for 1 hour
Hopefully I'll stick to the menu plan! See you again tomorrow
Tried and failed on so many other diets.... but I've met so many people who have had success with SW I thought I would give it a go myself!
(Posted in the slimming world thread originally, re-posted in this one!)
Monday 10th September:
Red Day:
Breakfast: 30g Bran Flakes Hex B with 1 Muller light Strawberry
Mid Morning Snack: 1 x Alpen Light bar Hex B
Lunch: Leftover syn free cottage pie and Muller greek style yogurt - 1/2 syn
Mid afternoon snack: 1 x Alpen Light bar Hex B, few slices of turkey
Dinner: Chicken stuffed with leeks, garlic, FF cottage cheese served with roasted carrots and broccoli.
After dinner snack: Curly Wurly 6 syns
mid day treat - 2 x fruit gums 1 syn
Total 7.5 syns
Daily Exercise: Gym session for 1 hour
Hopefully I'll stick to the menu plan! See you again tomorrow
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