Hi,
I started SW at the start of last December. I was full of motivation and attended the classes although my consultant was scatty and ran a poorly organised class. I figured it was important just to go and weigh even if the classes did not match the descriptions. I have a lot of weight to lose and in the first few weeks lost 12 lbs (and this included losing 3lbs over xmas/new year!). I was ecstatic but then the week after new year, my consultant suddenly cancelled her classes citing illness. Since then, i have never returned to a SW class.
Initially the problem was my working hours clashed with the other available classes and now i have lost the initial drive i had. I am really struggling to start again and, according to my scales, i have put 8lbs back on . Each week i say to myself, ill start again on Monday but Monday comes and its never happened.
I know i sound like im moaning, i guess i just need a good kick up the bum! What has helped other folk who have fallen off the wagon?? I need some tips & inspiration please...
I started SW at the start of last December. I was full of motivation and attended the classes although my consultant was scatty and ran a poorly organised class. I figured it was important just to go and weigh even if the classes did not match the descriptions. I have a lot of weight to lose and in the first few weeks lost 12 lbs (and this included losing 3lbs over xmas/new year!). I was ecstatic but then the week after new year, my consultant suddenly cancelled her classes citing illness. Since then, i have never returned to a SW class.
Initially the problem was my working hours clashed with the other available classes and now i have lost the initial drive i had. I am really struggling to start again and, according to my scales, i have put 8lbs back on . Each week i say to myself, ill start again on Monday but Monday comes and its never happened.
I know i sound like im moaning, i guess i just need a good kick up the bum! What has helped other folk who have fallen off the wagon?? I need some tips & inspiration please...