Help! My breath is so awful, I have to cover my mouth when I speak to people. Can we use sugar free gum &/or Listerine. I did watch the dvd b4 I started the diet & I know mints are out but can't remember about chewing gum etc?
Thanks
Hi emmaj we cant have any chewing gum but we can rinse our mouths out with listerine mouthwash or use the listerine strips if u can get hold of em they are like gold dust lol
Try drinking more water as i find that helps to flush the ketones out rather than it being on your breath xx
Thanks very much, gutted about the chewing gum as would be lovely to actually chew something. Anyway, will crack open the listerine & try to drink even more water.