hi everyone i hope all of you are well.
i was hoping to ask you all a question to see what you think of my problem - yesterday i came down with a cold and just totally went off plan. i ate my meals that i had planned but i just snacked stupid inbetween. i didnt fancy fruit so it was a bag of crisp a couple of weight watchers cakes and weetabix minis (fruit and nut i didnt weigh them i just poured a bowl full out) etc...... today im feeling a little better and was thinking of going to the gym to do some uphill walking on the tread mill. if i do this every day till thursday do you think i can pull it back? i have done slimming world before but its my first week restarting and dont want a + in my book for my first week :cry:
many thanks x
i was hoping to ask you all a question to see what you think of my problem - yesterday i came down with a cold and just totally went off plan. i ate my meals that i had planned but i just snacked stupid inbetween. i didnt fancy fruit so it was a bag of crisp a couple of weight watchers cakes and weetabix minis (fruit and nut i didnt weigh them i just poured a bowl full out) etc...... today im feeling a little better and was thinking of going to the gym to do some uphill walking on the tread mill. if i do this every day till thursday do you think i can pull it back? i have done slimming world before but its my first week restarting and dont want a + in my book for my first week :cry:
many thanks x