bad days

Discussion in 'Slimming World - Weight Loss Diary' started by newby5, 16 April 2010 Social URL.

  1. newby5

    newby5 Member

    Posts:
    40
    Likes Received:
    0
    Start Weight:
    20st9lb
    Current Weight:
    16st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    4st0lb(19.38%)
    Diet:
    dunkan diet
    had a bad few days fell off the diet, trying so hard to get back on to diet struggling at mo, ate so much rubbish in last few days.I ate anything that wasnt on my diet plan :mad:
     
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  3. Hazel115

    Hazel115 Full Member

    Posts:
    233
    Likes Received:
    1
    Start Weight:
    17st3lb
    Current Weight:
    16st3lb
    Goal Weight:
    11st7lb
    Lost(%):
    1st0lb(5.81%)
    Diet:
    Exante
    Try not to be too hard on yourself we all have them. Try to write down the reasons you want to lose weight, put them on cards and place them in strategic places in the kitchen. I've just had to do this as I've baked fairy cakes and flapjacks for the kids and they are calling to me! lol! I've stuck a 'note to self' on the tubs to try and stop me.

    You've done really well so far, so praise yourself for the loss you've had and put the bad days behind you. Believe you can get back on track and make sure you haven't been depriving yourself of too much. Better to plan to have one chocolate bar than to eat 5 unplanned.

    Good luck.

    Hazel
    x
     
  4. newby5

    newby5 Member

    Posts:
    40
    Likes Received:
    0
    Start Weight:
    20st9lb
    Current Weight:
    16st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    4st0lb(19.38%)
    Diet:
    dunkan diet
    thankyou so much you helped,some times its hard.xx
     
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