Bad First Week

Discussion in 'Cambridge Diet 100% Posts!' started by Mia, 18 January 2009 Social URL.

  1. Mia

    Mia Skinny girl in a fat body

    Posts:
    2,103
    Likes Received:
    64
    Start Weight:
    14st7lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st10lb(11.82%)
    Diet:
    Cambridge/Exante
    I re-started CD last Monday (12th Jan) and haven't been too good I'm sorry to admit. Had a good couple of days then about Day 3 started on the left over Quality Street. Also, had some cheese and Ritz crackers. I mean a bit you know, not a great big chunck or a whole tin of sweets:8855:, but according to my scales I've only lost 3lb. Panicing now as my first week is usually my biggest loss week, so my question is - have I spoilt it? Will I have a good loss if I stick in on Week 2 do you think? I will keep going but just want that BIG loss to give me an incentive x
     
  2. Avatar

    MiniMins.com Matched Content

  3. sammylammy

    sammylammy Trying Harder

    Posts:
    106
    Likes Received:
    3
    Start Weight:
    15st2lb
    Current Weight:
    14st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(6.6%)
    Diet:
    Cambridge
    I cant get to grips either, but you keep going. It will pay off in the end.
     
  4. Huseyin

    Huseyin Silver Member

    Posts:
    964
    Likes Received:
    31
    Start Weight:
    17st2.8lb
    Current Weight:
    17st2.8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lighter Life
    well i dont think you have ruined it, you have just gained what you lost so going back to it full time should shred you again as if you was on the first week.

    Be strong you can do :)
     
  5. Linda5111

    Linda5111 I can do this.

    Posts:
    2,422
    Likes Received:
    165
    Diet:
    slim and save
    get back on track and u should have a good loss. good luck.
     
  6. That's_So_Fetch

    That's_So_Fetch Gold Member

    Posts:
    1,636
    Likes Received:
    42
    Diet:
    Cambridge Diet
    I restarted two weeks ago and i have slipped up a few times too. But i just made sure i continued with it and had lots of water to flush it all out. If you dont lose much this week because you ate, you will lose the rest of your glycogen stores at your next WI and maybe alittle extra if you have gone into ketosis and are buring fat.

    Keep going hun xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...