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bad jessie bad jessie

S: 11st3lb C: 10st12lb G: 10st0lb Loss: 0st5lb(3.18%)
oh stupid stupid stupid me has been away on holiday this weekend well i was really good one day out of 4 the rest carbs alcohol etc it was hard to fit in with everyone and ppl cooking for me i blew it

i feel disgusting now my tummy is suffering im tired feel sick grrrr

i am starting the induction again tomorow so fresh start for me once again i also put on what i lost in 4 days too

big big cry only me to blame now i have to pick my self up

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Clean green leafy machine
S: 24st11lb C: 21st4.5lb G: 10st0lb BMI: 52.9 Loss: 3st6.5lb(13.98%)
Yep, like Leanne says - just noticed that it happened, remember carbs make you feel like rubbish and then get back on clean and green.
S: 11st3lb C: 10st12lb G: 10st0lb Loss: 0st5lb(3.18%)
thanks leanne back on it tomorow
chicken lettece mayo
boiled eggs
brocolli and gammon in oilive oil

sound good

WHAT if it takes me ages to get bk in to keto

i felt so good this time last week i feel cr*p tonight

oh god !!


Full Member
I feel your pain... i've had 3 days this weekend drinking alcohol, which has kicked me out of ketosis and caused a 3lb gain. It's quiet scarey how quick the pounds go on really!
Hopefully it is just water weight though and will come off just as quickly :rolleyes:


Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
oh hon it is awful! we have all done it though. plenty of water and you should get back in keto in no time x


Silver Member
S: 11st0lb C: 11st5lb G: 9st7lb BMI: 29.1 Loss: -0st5lb(-3.25%)
I'm the same, still stayed 2lbs up, but I back in ketosis. You will get back in it quickly Jessie, don't worry. At least it reminded you just how cr*p carbs make you feel
S: 11st3lb C: 10st12lb G: 10st0lb Loss: 0st5lb(3.18%)
i have been soooo good i dont even know if i am or not in keto

i havent a headache funny taste etc yet

i was 8ib up this morning OMG !!!!

i have a bday tea tonight so im going to have chicken salad and mayo

i just say i have a allergy can u make me a chicken salad with no dressing ! (

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