bad jessie bad jessie

Discussion in 'Atkins Diet' started by xxxjessiexxx, 30 August 2011 Social URL.

  1. xxxjessiexxx

    xxxjessiexxx Silver Member

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    oh stupid stupid stupid me has been away on holiday this weekend well i was really good one day out of 4 the rest carbs alcohol etc it was hard to fit in with everyone and ppl cooking for me i blew it

    i feel disgusting now my tummy is suffering im tired feel sick grrrr

    i am starting the induction again tomorow so fresh start for me once again i also put on what i lost in 4 days too

    big big cry only me to blame now i have to pick my self up

    j
     
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  3. Leanne1

    Leanne1 Silver Member

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    Grabs Jessie by the scruff and hauls her back on the wagon! Drink loads of water and wash some of that rubbish out. Don't worry. Everyone has wobbles. :)
     
  4. ladyfelsham

    ladyfelsham Clean green leafy machine

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    Yep, like Leanne says - just noticed that it happened, remember carbs make you feel like rubbish and then get back on clean and green.
     
  5. xxxjessiexxx

    xxxjessiexxx Silver Member

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    thanks leanne back on it tomorow
    chicken lettece mayo
    boiled eggs
    brocolli and gammon in oilive oil

    sound good

    WHAT if it takes me ages to get bk in to keto

    i felt so good this time last week i feel cr*p tonight

    oh god !!
    x
     
  6. imso

    imso Full Member

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    I feel your pain... i've had 3 days this weekend drinking alcohol, which has kicked me out of ketosis and caused a 3lb gain. It's quiet scarey how quick the pounds go on really!
    Hopefully it is just water weight though and will come off just as quickly :rolleyes:
     
  7. LVLLM

    LVLLM Gold Member

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    oh hon it is awful! we have all done it though. plenty of water and you should get back in keto in no time x
     
  8. xxxjessiexxx

    xxxjessiexxx Silver Member

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    i been good today lol lots of meat and water x
     
  9. Cinta

    Cinta Silver Member

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    I'm the same, still stayed 2lbs up, but I back in ketosis. You will get back in it quickly Jessie, don't worry. At least it reminded you just how cr*p carbs make you feel
     
  10. xxxjessiexxx

    xxxjessiexxx Silver Member

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    i have been soooo good i dont even know if i am or not in keto

    i havent a headache funny taste etc yet

    i was 8ib up this morning OMG !!!!

    i have a bday tea tonight so im going to have chicken salad and mayo

    i just say i have a allergy can u make me a chicken salad with no dressing ! (
     
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