I used air lift breath spreay in the beginning. Brushed my teeth and used mouth wash allll the time too. It kind of wears off now that I've been doing it so long though. xx
I used air lift breath spreay in the beginning. Brushed my teeth and used mouth wash allll the time too. It kind of wears off now that I've been doing it so long though. xx
Day 4 now, I'm ok really not hungry which is fab but terrible side effects that I'm sue will pass. I'm focussed and looking forward to weigh in!!! Long way to go but every pound is a pound less!
Looking at your stats JenJen you've lost over 8 stones in about 4mths that's fanastic. Do you have any tips for us new starters that can help with our weight loss.
Hi . I think my biggest tip would be don't give up, if you are having a bad day, grit your teeth and don't give in because the feelings pass and you will feel better the next day.
Get into a routine and never listen to anyone who criticises the diet VLCDs are very misunderstood.