bagels

[mummy tummy!!]

morning all

I normally have readbrek for brekkie and use that with my milk as my healthy extras... im haviing a very fabby sw big brekkie today.. its only mmy second week so getting used to it.. can i eat a white bagel as a healthy extra or even half of it??

thanks

 

[Circes]

No sorry - bagels are really high in syns (about 11 syns) and so not even a wholemeal one counts as a HEB let along a white one.

 

[Lucky7]

NO!!!! Don't do it. A white bagel = loads of syns & hardly any fibre. It has about as much chance of being a Healthy Extra as a bar of Dairy Milk!

 

[Circes]

 

[mummy tummy!!]

haha well kinda knew that but thought id chance my mit!!!! thanks u lot x

 

[ronniejacobs]

i thought they wer about 13 syns lovely but not worth the syns