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baked apple


Full Member
S: 11st8lb C: 10st7lb G: 9st0lb Loss: 1st1lb(9.26%)
nin said:
does anybody know the answer to this dumb question-is home made baked apple syn free? some1 told me you had to syn it?:confused:
Apples are only free if the are not cooked.
(same goes for any fruit I've been told) so you have to syn it :-(


Gold Member
if you check your basic syns list it has the syns details on there.

Apples, eating,
28g 0.5 0.5 0.5
average each 2.5 2.5 2.5
raw , whole FREE FREE FREE

Apples, cooking, baked without sugar,
28g 0.5 0.5 0.5
average each 4.0 4.0 4.0

Apples, cooking, stewed without sugar,
113g 2.0 2.0 2.0