• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

baked apple


Full Member
S: 11st8lb C: 10st7lb G: 9st0lb Loss: 1st1lb(9.26%)
nin said:
does anybody know the answer to this dumb question-is home made baked apple syn free? some1 told me you had to syn it?:confused:
Apples are only free if the are not cooked.
(same goes for any fruit I've been told) so you have to syn it :-(
if you check your basic syns list it has the syns details on there.

Apples, eating,
28g 0.5 0.5 0.5
average each 2.5 2.5 2.5
raw , whole FREE FREE FREE

Apples, cooking, baked without sugar,
28g 0.5 0.5 0.5
average each 4.0 4.0 4.0

Apples, cooking, stewed without sugar,
113g 2.0 2.0 2.0


Thread starter Similar threads Forum Replies Date
Slimming World - Healthy Extras 2
Syn Values 4
Weight Watchers - Filling and Healthy 3
Syn Values 11
Syn Values 11

Similar threads