baked apple

Discussion in 'Syn Values' started by nin, 31 January 2011 Social URL.

  1. nin

    nin Full Member

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    does anybody know the answer to this dumb question-is home made baked apple syn free? some1 told me you had to syn it?:confused:
     
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  3. Mererid

    Mererid Full Member

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    Apples are only free if the are not cooked.
    (same goes for any fruit I've been told) so you have to syn it :-(
     
  4. nin

    nin Full Member

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    Ah that's pants. I'm only adding sweetener and cinnamon to it.
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    if you check your basic syns list it has the syns details on there.

    Apples, eating,
    pureed/cooked,
    28g 0.5 0.5 0.5
    average each 2.5 2.5 2.5
    raw , whole FREE FREE FREE

    Apples, cooking, baked without sugar,
    28g 0.5 0.5 0.5
    average each 4.0 4.0 4.0


    Apples, cooking, stewed without sugar,
    113g 2.0 2.0 2.0

     
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