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baked apple

Discussion in 'Syn Values' started by nin, 31 January 2011 Social URL.

  1. nin

    nin Full Member

    slimming world
    does anybody know the answer to this dumb question-is home made baked apple syn free? some1 told me you had to syn it?:confused:
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  3. Mererid

    Mererid Full Member

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    Slimming World
    Apples are only free if the are not cooked.
    (same goes for any fruit I've been told) so you have to syn it :-(
  4. nin

    nin Full Member

    slimming world
    Ah that's pants. I'm only adding sweetener and cinnamon to it.
  5. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    if you check your basic syns list it has the syns details on there.

    Apples, eating,
    28g 0.5 0.5 0.5
    average each 2.5 2.5 2.5
    raw , whole FREE FREE FREE

    Apples, cooking, baked without sugar,
    28g 0.5 0.5 0.5
    average each 4.0 4.0 4.0

    Apples, cooking, stewed without sugar,
    113g 2.0 2.0 2.0

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