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Banana pancake

#1
Hi. I am new to slimming world but think I may have come across a free treat. It's banana pancake with fat free yoghurt and blueberries
2 eggs, chopped or smothie a banana.
Mix together
Spray frying pan with fat free spray.
Fry or bake, your choice the ingredients and top with blueberries and fat free yoghurt.
My friend tips with cinimin.

I believe it to be syn free...am I right???
 
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Mini

Administrator
Staff member
S: 18st2lb C: 16st1lb G: 11st2lb Loss: 2st1lb(11.42%)
#2
It sound delicious!

Not sure if it is Syn free because bananas are mashed...but I am sure someone will be along shortly who knows for sure.
 

Sexyshell135

Silver Member
S: 17st2lb C: 15st1.5lb G: 13st0lb BMI: 34.1 Loss: 2st0.5lb(11.88%)
#4
Dose it become syns because you are cooking the Banna?
 

Sexyshell135

Silver Member
S: 17st2lb C: 15st1.5lb G: 13st0lb BMI: 34.1 Loss: 2st0.5lb(11.88%)
#5
Do you only mix the eggs an Banna or do you put yoghurt in the mix to?
 
#6
I'm new to SW as well, but I'm sure I've seen a few people say that cooking the banana would mean syns- if you chopped and just added them onto the already cooked plain pancakes, that would work I believe!
 
#7
It's a really filling satisfying dish so whether you coook the banana or add it afterwards it tatse delicious and definitely fills you.
I topped with yoghurt and cinimin and got to say I couldn't eat another thing
 

craftermary

Gold Member
S: 11st0lb C: 9st0lb BMI: 22.3 Loss: 2st0lb(18.18%)
#8
Cooking fruit or blitzing it is synned.:) If you are eating it and not syn'ing it and find your weight loss just isn't happening you will know why.:)
 
#9
Banana pancakes have a syn value since the banana is mashed and then cooked. I usually combine half a banana and 1 egg which still makes quite a few little pancakes and has only about 2.5 Syns. Top that with free yoghurt and fresh fruit to fill you up even more and still only 2.5 Syns
 


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