Banana pancake

Discussion in 'Slimming World - Recipe Chat' started by Helen.hepplestone, 4 May 2016 Social URL.

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  1. Helen.hepplestone

    Helen.hepplestone Member

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    Hi. I am new to slimming world but think I may have come across a free treat. It's banana pancake with fat free yoghurt and blueberries
    2 eggs, chopped or smothie a banana.
    Mix together
    Spray frying pan with fat free spray.
    Fry or bake, your choice the ingredients and top with blueberries and fat free yoghurt.
    My friend tips with cinimin.

    I believe it to be syn free...am I right???
     
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  3. Mini

    Mini Administrator Staff Member

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    It sound delicious!

    Not sure if it is Syn free because bananas are mashed...but I am sure someone will be along shortly who knows for sure.
     
  4. Helen.hepplestone

    Helen.hepplestone Member

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    What if you just chop the banana. Either way it can't have that many syns!! I hope ha
     
  5. Sexyshell135

    Sexyshell135 Silver Member

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    Dose it become syns because you are cooking the Banna?
     
  6. Sexyshell135

    Sexyshell135 Silver Member

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    Do you only mix the eggs an Banna or do you put yoghurt in the mix to?
     
  7. Lemmers83

    Lemmers83 Member

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    I'm new to SW as well, but I'm sure I've seen a few people say that cooking the banana would mean syns- if you chopped and just added them onto the already cooked plain pancakes, that would work I believe!
     
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  8. Helen.hepplestone

    Helen.hepplestone Member

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    It's a really filling satisfying dish so whether you coook the banana or add it afterwards it tatse delicious and definitely fills you.
    I topped with yoghurt and cinimin and got to say I couldn't eat another thing
     
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  9. craftermary

    craftermary Gold Member

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    Cooking fruit or blitzing it is synned.:) If you are eating it and not syn'ing it and find your weight loss just isn't happening you will know why.:)
     
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  10. Martina Cassar

    Martina Cassar New Member

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    Banana pancakes have a syn value since the banana is mashed and then cooked. I usually combine half a banana and 1 egg which still makes quite a few little pancakes and has only about 2.5 Syns. Top that with free yoghurt and fresh fruit to fill you up even more and still only 2.5 Syns
     
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