check out the Sticky above for your answers but here's a taster from Circes to be going on with:
Frequently asked syn values! Pasta 'n' Sauce? - find it here! Batchelor's Pasta 'n' Sauce (excluding milk and butter)
Syn free varieties on Green and Extra Easy
Bolognese Chicken and Mushroom Chicken and Roast Garlic Creamy Chicken and Herb Creamy Tikka Masala Mushroom and Wine Tomato, Onion and Herb Wholegrain, Creamy Tomato and Basil
Varieties with syn values
Carbonara - ½ syn Cheese, Leek and Ham - 1 syn Macaroni Cheese - 2 syns Mild Cheese and Broccoli - ½ syn Wholegrain, Creamy Carbonara - 1½ syn Wholegrain, Garlic and Herb - 1 syn Wholegrain, Mediterranean Tomato and Vegetable - 1 syn
These are all the ones listed online but I think many of them are now discontinued.
Can i be really annoying and check this Smash thing, Is Smash free??? I don't understand...
The EE thing is just eating more veg on your plate than anything else basically isnt it. Sorry i did slimming world before that was introduced but ive tended to eat a lot more veg anyway...
Really hope this diet kick starts things again cos i wanna get to target weight!!