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Bananas and paata and sauce

i hope so im eating big bowl of bananas now lol. yeah they are hun xxxx
Last time I did slimming world pasta and sauces were free if u just use water?

check out the Sticky above for your answers but here's a taster from Circes to be going on with:

Frequently asked syn values! Pasta 'n' Sauce? - find it here!
Batchelor's Pasta 'n' Sauce
(excluding milk and butter)

Syn free varieties on Green and Extra Easy

Chicken and Mushroom
Chicken and Roast Garlic
Creamy Chicken and Herb
Creamy Tikka Masala
Mushroom and Wine
Tomato, Onion and Herb
Wholegrain, Creamy Tomato and Basil

Varieties with syn values

Carbonara - ½ syn
Cheese, Leek and Ham - 1 syn
Macaroni Cheese - 2 syns
Mild Cheese and Broccoli - ½ syn
Wholegrain, Creamy Carbonara - 1½ syn
Wholegrain, Garlic and Herb - 1 syn
Wholegrain, Mediterranean Tomato and Vegetable - 1 syn

These are all the ones listed online but I think many of them are now discontinued.


Full Member
thanks i found that helpful too, but are they nice made with just water?
Great thankyou! I got a few packs today! Some being cheese ones but 1 syn still good for a meal lol
I'm finding it hard to get hold of low fat super noodles to have on my green days at work!
Wicked thankyou.
Can i be really annoying and check this Smash thing, Is Smash free??? I don't understand...
The EE thing is just eating more veg on your plate than anything else basically isnt it. Sorry i did slimming world before that was introduced but ive tended to eat a lot more veg anyway...

Really hope this diet kick starts things again cos i wanna get to target weight!!

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