Discussion in 'Nutrition, Health & Beauty' started by kashra, 4 January 2014.

  1. kashra

    kashra Banned

    some benefits of eating bananas are here..
    1 best option to overcome depression due high levels of tryptophan
    2 sustain your blood sugar
    3 help to avoid from muscle cramps
    4 build strong bones 5 reduce swelling
    Last edited by a moderator: 5 January 2014
  2. pineappleplant

    pineappleplant Well-Known Member

    I love bananas!!
  3. MissClara

    MissClara Active Member

    Me !:gimi::gimi::gimi:
  4. J4ffa

    J4ffa Well-Known Member


  5. SallyVater

    SallyVater Well-Known Member

    I'm sure I read that they can help sleeping problems as well.
  6. SlimMeDown

    SlimMeDown Well-Known Member

    Love bananas, especially in porridge or weetabix :drool:
  7. sparks85

    sparks85 Member

    I never used to eat them, but I've really come to enjoy bananas, especially when they're really ripe :)
  8. PrincessSparklePants

    PrincessSparklePants Little Miss Christmas

    Be careful if you have type 2 diabetes. The doctor told my mum (I'm her carer and in all appointments and heard too) that they're not great for people with diabeties and to limit them.

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