some benefits of eating bananas are here..
1 best option to overcome depression due high levels of tryptophan
2 sustain your blood sugar
3 help to avoid from muscle cramps
4 build strong bones 5 reduce swelling
Be careful if you have type 2 diabetes. The doctor told my mum (I'm her carer and in all appointments and heard too) that they're not great for people with diabeties and to limit them.