philly_x
Full Member
Anyone else a bit scared??
I'm 20...so I'm definitely going to be going out more than my usual once a week. Plus my friends having a BBQ on the sunday (or just food inside if it rains) and that plus drinking twice I dont really know what to do???
I could either have a really low syn week, or I was considering focusing on maintaining this week, my main fear is a gain? I dont mind a STS for a good bank holiday weekend!
What does everyone think about that? low syn week or maintain? or maybe higher syn days mixed with lower syn could acheive a sts?
I dont really like the idea of flexi synning, its not regimented enough for me loll! and if anyone does think aiming to maintain is a good idea, how would I go about it? or can any persuade me to flexi syn? I just dont know!! .
I dont want to go off plan all week, and I do quite a bit of exercise as well if that helps
I'm 20...so I'm definitely going to be going out more than my usual once a week. Plus my friends having a BBQ on the sunday (or just food inside if it rains) and that plus drinking twice I dont really know what to do???
I could either have a really low syn week, or I was considering focusing on maintaining this week, my main fear is a gain? I dont mind a STS for a good bank holiday weekend!
What does everyone think about that? low syn week or maintain? or maybe higher syn days mixed with lower syn could acheive a sts?
I dont really like the idea of flexi synning, its not regimented enough for me loll! and if anyone does think aiming to maintain is a good idea, how would I go about it? or can any persuade me to flexi syn? I just dont know!! .
I dont want to go off plan all week, and I do quite a bit of exercise as well if that helps
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