Barb
Gold Member
Time for a new diary from me I think. I have today started a new healthy plan and although I am not cal counting I am writing down what i eat and how I feel. I just think I need to get the rubbish food out of my life and concentrate on getting healthier with a slimmer bod' almost a by product. I need to lose about five stone and to do that I need to have a plan I can live with. I am not much good at abstinance so it has to be something I can enjoy. I am also a terror for wanting something the minute I am told I can't have it, but if I know I can if I really want to - then I nearly always don't bother.
I did this in 2002 and lost 4 stone, I have since put back 1 and half stone but still kept 2 and a half off, which I think is pretty good. So going to have another stab at it.
So far today I have been very good and have just eaten for lunch a large bowl of home-made chicken and vegetable soup!
Will try to stick to this diary as well as my written one to really get the maximum benefit.
I did this in 2002 and lost 4 stone, I have since put back 1 and half stone but still kept 2 and a half off, which I think is pretty good. So going to have another stab at it.
So far today I have been very good and have just eaten for lunch a large bowl of home-made chicken and vegetable soup!
Will try to stick to this diary as well as my written one to really get the maximum benefit.