Okay, nearly 6pm and still 351 cals left! Going to have a crab gratin pot from M&S, 185 cals with a crspy green salad. I Love the crab gratin, it is very tasty so although it is a small dish it goes along way because of the flavour! I must admit this pm has been tough, from 2.30pm I have been seriously hungry and just when I was seriously considering 50cals of something my husband said, ' you are doing so well, I really think this is going to wotk for you and tomorrow you can have what you fancy without any guilt' - gosh, I do love him, nearly 29 years and he still surprises me. Also he made his own sandwich today, may not sound like much but he is a man allergic to the kitchen, thats why we eat out a lot because he doesn't help with food at all. So, feeling chuffed and loved, there's no better combination!