Step 1 Sole Source Bars

[PinkPotions]

I'm allowed to start having bars as of Sunday (max 1 a day)

Is it bad if I eat one a day? Will it affect weight loss? I hear so many people saying they only eat the low carb ones or limit themselves to two a week, so I'm a bit worried.

I don't like many of the packets so I hoped the bars would be my saviour but not if it affects my goals

 

[Theresa1966]

Hi, I used the bars last time I joined and still lost weight and did not appear to come out of ketosis. I am having them this time as well! I tend to order about 4 or 5 so do not have them every day. I think it differs from individual to individual. I think they are nice and seem to last for ever when eating them and its also nice to chew something!

 

[LMS]

The only problem I have with the bars is they are so sweet and a lot of them have chocolate on them and since I'm on a diet and trying to change my thinking around food it seems silly for me to continue to keep eating sweet like things. However this is only my personal preference and I know others manage well with the bars and don't relate them to eating a bar of dairy milk (like me). I only allow myself 1 a week. Always have it after my weigh in - mint chocolate mmmm.

Why not buy 2 or 3 then progressively work up to 7...if you still like what your seeing on the scales then you know how many you can have?

 

[Theresa1966]

yes i think this a a good bit of advise, you will not know until you try them! I also use them for convenience I am going to be going somewhere where it is not possible to make up my soup or milkshake! I do not like the ready made shakes and doing them even in the shaker I find they are still lumpy! I have taken a hand blender to work where I work most days when not out at meetings and make my soups and shakes with this!

 

[JodiieBarrettxO]

Can't wait too have those bars! and from the replies looks like it doesn't have any effect on ketosis so what a bonus

 

[Starlit_Cazza]

If it had any affect on ketosis, they wouldn't sell them on step one of the diet!

 

[SexyBecks1]

As long as you only have 1 bar a day they will not affect your weight loss.

The only problem that some people have i that if they get 7 (1 a day) then they may be tempted to eat the all at once.

So at the end of the day, the decision is yours.

Good luck x