Bars

[Jmac14]

Hello just wondering if anyone has more than 1 bar a day? I know on exante web page it recomends only one


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[Mandaxx25]

I think it's because they have slightly more carbs and fibre. If you're feeling like you want to have two, I'd say it would be ok now and again.

 

[stylishkid]

I don't see the harm in having more than one if u wish. You might not see the same results as you would if you were following the diet 100% to the letter but I would be very surprised if you didn't lose anything because you had a bar instead of a shake or something.

Good luck

 

[Plymscuba]

The strawberry shakes are actually higher in carbs than a bar (thats the only one I compared) so I've quite often had more than 1 bar a day as I find them more convenient! x

 

[crazyasadaizy]

I've had 2 bars in one day before for the convenience of it cuz I was out and about all day....I think as long as you didn't do it everyday then in shouldn't affect your weight loss too much! xx