Bars..

Discussion in 'Exante - Total Solution 100%' started by smidge87, 8 February 2014 Social URL.

  1. smidge87

    smidge87 Rubenesque

    Sorry if this has been mentioned but since I last did exante I can't see any mention of only having 1 bar in a day.. So can I have 3 a day now??
     
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  3. Mr Determined

    Mr Determined Full Member

  4. lynneonextante

    lynneonextante Lynne will be thin!

    Hi Smidge. Welcome back.
     
  5. smidge87

    smidge87 Rubenesque

    Ah perfect, thank you! Not sure I'll make it a regular thing but I'm off to en exhibition next week with work and this might do the trick for 3 days :)

    Thanks Lynne! Hope you're getting on well, looks like you're flying from your NY re-start! :wavey:
     
  6. lynneonextante

    lynneonextante Lynne will be thin!

    Hi Smidge. I was but had a really bad week last week. Are you going to do your diary again? I find it helps.
     
  7. smidge87

    smidge87 Rubenesque

    I think I might actually, this week will be a tough one so I know I'll need support. Luckily for me my OH is on the journey too this time :)
     
  8. lynneonextante

    lynneonextante Lynne will be thin!

    I think it must really help when your partner - or even anyone - is doing the journey with you. You can both motivate and hold each other to account.
     
  9. smidge87

    smidge87 Rubenesque

    Lol exactly, 3 days in he is wavering already so I have to be strong to keep him on track!!
     
  10. lynneonextante

    lynneonextante Lynne will be thin!

    Men are just SO weak!
     
  11. smidge87

    smidge87 Rubenesque

    LOL!! I did say to him "don't you sympathise with me now how hard it was for 3 months non stop" but he still thinks his 3 days is some sort of achievement. I give him a week ;)
     
  12. Mr Determined

    Mr Determined Full Member

    Hiya, has he done a VLCD before? If not just emphasise it does get easier after day 3 as hopefully in ketosis by then so he's already done the hardest bit!! If he really can't do it then again, rather than give up perhaps try working solution - I was about to crumble on the weekend so did this rather than fall off the wagon completely, I just had a spicy grilled chicken salad and it was heavenly!! Wouldn't of touched the sides pre-exante but I was stuffed and it completely sorted my cravings out and I stayed in ketosis according to the ketostix :)
     
  13. smidge87

    smidge87 Rubenesque

    That sounds lovely. I'm off for curry night tonight so I'll be having a chicken tikka which sounds similar. I've given my OH some pennies to buy himself one too from our local or some chicken breast from the shops. Hopefully that'll keep him on the straight and narrow until I get home ;)
     
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