LOL!! I did say to him "don't you sympathise with me now how hard it was for 3 months non stop" but he still thinks his 3 days is some sort of achievement. I give him a week
Hiya, has he done a VLCD before? If not just emphasise it does get easier after day 3 as hopefully in ketosis by then so he's already done the hardest bit!! If he really can't do it then again, rather than give up perhaps try working solution - I was about to crumble on the weekend so did this rather than fall off the wagon completely, I just had a spicy grilled chicken salad and it was heavenly!! Wouldn't of touched the sides pre-exante but I was stuffed and it completely sorted my cravings out and I stayed in ketosis according to the ketostix
That sounds lovely. I'm off for curry night tonight so I'll be having a chicken tikka which sounds similar. I've given my OH some pennies to buy himself one too from our local or some chicken breast from the shops. Hopefully that'll keep him on the straight and narrow until I get home