Hey everyone,
I've calculated my BMR to be around 2700 calories, your BMR is how many calories your body will burn in the day if you were resting all day. So surely I use 3000 calories in the run of a day just by doing general day to day tasks?
That being said, what calorie intake should I be looking to have daily? I feel like 1500 calories may not be enough as I'm such a big chap, 6ft 4 - 20st. Could I bump up to 1750 calories and still expect to lose a decent amount of weight per week?
Cheers,
Jonny
I've calculated my BMR to be around 2700 calories, your BMR is how many calories your body will burn in the day if you were resting all day. So surely I use 3000 calories in the run of a day just by doing general day to day tasks?
That being said, what calorie intake should I be looking to have daily? I feel like 1500 calories may not be enough as I'm such a big chap, 6ft 4 - 20st. Could I bump up to 1750 calories and still expect to lose a decent amount of weight per week?
Cheers,
Jonny