Consolidation Basque-style Salmon Stew (Conso PV+Carbs, PV adaptable)


Dukan Ancestor!!
S: 76kg C: 66.3kg G: 64kg BMI: 22.9 Loss: 9.7kg(12.77%)
Adapted from good food Magazine. Very tasty. Leave out the potatoes if making this for Cruise PV. SERVES 2. The timings were spot on to cook the potatoes.

  • 3 mixed Peppers (I had 2 lg red and 2 sm green), sliced
  • 1 large onion, thinly sliced
  • 300 gr baby potatoes, unpeeled and halved
  • 2 ts paprika (original says smoked paprika)
  • 2 garlic cloves, sliced
  • 2 ts dried thyme
  • 400g can chopped tomatoes
  • 2 salmon fillets (or to taste)
  • 1 TB chopped parsley (to serve, optional)
In a large non-stick pan fry the peppers, onion and potatoes. Turn the heat down a bit and cook, stirring regularly until potatoes have browned a bit (yes it will work, even without oil), about 8-10 mins. Then add paprika, garlic, thyme and tomatoes. Bring to the boil, stir and cover, then turn down the heat and simmer for 12 mins. Add a splash of water is the sauce becomes too thick.
Season the stew and lay the salmon on top, skin side down (mine were skinned though). Place the lid back on and simmer for another 8 mins until the salmon is cooked through. Scatter with parsley, if you like, and serve.
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