bathroom issues

[huwiesmummy]

Ok so I have not done a ummm number 2 since Friday. So what to do? I have the husks once a day in a shake. Should I have it 2 or 3 times a day? I will probably get a laxative for this but how do I keep it from happening? I just would like to get back to my routine. Sorry for the not so pleasant conversation.

 

[Blue Butterfly]

Are you drinking enough water? Sometimes we get constipated when we dont.
Also remember that as we're not taking in as many calories as before that we wont 'go' as much as before.

If I get bunged up then I take dulcolax pico perles, they are gentle on your tummy and work overnight so you go in the morning.

 

[huwiesmummy]

Heh I drink 4 liters a day at a minimum. So I don't think its that I pee enough the way it is. I'll get a laxative today and keep my fingers crossed for tomorrow.

 

[bethanierox1]

hey ive had the oppersite problem ive had a bit of an upset stomach, :/ im hoping it will settle in a few days as ive only been on the diet for 4 days ,

 

[huwiesmummy]

Been on for 2 months. The first week I had that issue. But its your body adjusting.

I got those pills today will take some before I sleep fingers crossed

 

[bethanierox1]

what pills did you get ?

 

[huwiesmummy]

The ones suggested above it worked but may need another dose. They didn't cause cramping at all