Battling to lost last 11lbs! HELP!

Discussion in 'Cambridge Weight Plan' started by workingmom, 16 June 2011 Social URL.

  1. workingmom

    workingmom New Member

    Posts:
    4
    Likes Received:
    0
    Start Weight:
    11st0lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(11.04%)
    Diet:
    Cambridge Step 2
    I have lost 1stone 2lbs so far doing the Cambridge Diet but have lost a lot of inches.
    My weight loss has never been more than 3lbs a week and some weeks my weight has stayed the same (frustrating).
    I have my weigh in on Sat and still haven't lost anything this week.
    Are there any tips from anyone to get the last bit of weight shifted? PLEASE
     
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  3. laura269

    laura269 Full Member

    Posts:
    220
    Likes Received:
    5
    Start Weight:
    15st8lb
    Current Weight:
    10st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    5st2lb(33.03%)
    Diet:
    CD
    What plan are you on? Your BMI is well within healthy so that's probably why it's very slow on the loss front xx
     
  4. workingmom

    workingmom New Member

    Posts:
    4
    Likes Received:
    0
    Start Weight:
    11st0lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(11.04%)
    Diet:
    Cambridge Step 2
    I am on Step 2 for Cambridge. My weight loss has been pretty slow throughout - even when my BMI was over 25..not lost more than 3lbs a week
     
  5. Gemma

    Gemma Gold Member

    Posts:
    1,520
    Likes Received:
    60
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    11st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slim and Save
    Firstly well done on the weight loss to date, things that spring to my mind our

    Are you drinking enough water
    Are you having everything your meant to a day
    Are you adding anything not on the list
    Over exercising
    Are you eating the same things every day maybe mix it up a bit
    TOTM

    Really hope the scales drop for you by weigh in
     
  6. workingmom

    workingmom New Member

    Posts:
    4
    Likes Received:
    0
    Start Weight:
    11st0lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(11.04%)
    Diet:
    Cambridge Step 2
    Thanks very much for your tips!
    I think that I am going to try and step up my water even more...and see if that helps.
    Thanks a lot! and good luck!
     
  7. coralprincess

    coralprincess Happiest Girl :D

    Posts:
    1,504
    Likes Received:
    11
    Start Weight:
    13st7lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st2lb
    Lost(%):
    3st12lb(28.57%)
    Badges:
    Maintainer
    Diet:
    Who knows!!
    My losses were never that big either, and I only average 1lb a week on 810.

    You realistically won't see the large losses bigger people get with you having a healthy BMI.

    I think we all compare losses with other people's in our heads, but no two people will have the same journey.

    Where's Cerulean or Lily? They put this info into words much better than me, lol!
     
  8. workingmom

    workingmom New Member

    Posts:
    4
    Likes Received:
    0
    Start Weight:
    11st0lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(11.04%)
    Diet:
    Cambridge Step 2
    Yeah, I kind of figured that the numbers would be smaller cause of my BMI being healthy - but it's still frustrating that it takes so much work to lose 2lbs but it's so easy to put it on :(
    I am sure that I will get there - it's just going to take patience.
    It helps now that my partner started CD this week so there are not so many temptations around :)
    Thanks for your words of encouragement and well done on your weight loss!
     
  9. coralprincess

    coralprincess Happiest Girl :D

    Posts:
    1,504
    Likes Received:
    11
    Start Weight:
    13st7lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st2lb
    Lost(%):
    3st12lb(28.57%)
    Badges:
    Maintainer
    Diet:
    Who knows!!
    I totally agree, all too easy to put it on!! Lol.

    Thanks, you'll do great, good luck! xx
     
  10. princess.85

    princess.85 Full Member

    Posts:
    236
    Likes Received:
    0
    Start Weight:
    11st0lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st12lb(16.88%)
    Hun I have the same prob if I push myself to walk 4mikes a day and e very good I still don't lose more then 2lbs but to be honest b'cuz I don't have much to lose, the small amount still makes such a difference!!
    If ur a healthy BMI u should be having some food like the 810 plan x
     
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