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BBQ ideas...

Maintainer

** Chief WITCH **
#1
#2
PP days
fresh sardines on BBQ are nice with just lemon juice, tuna steaks, yogurt/spices marinated chicken, peppered steak

PV days
chicken/steak kebab (one piece meat, one piece veg), baked stuffed courgettes (wrap up in foil and leave in coals), green salad (especially with steak!)
 
#3
Shish kebabs are perfect, especially with peppers and mushrooms.

Lean steak-mince burgers would be great, too. There's a raft of good barbecue ideas - prawn skewers, steaks, chicken pieces... plus vegetables like butternut squash work well too.

Make up a little Dukan-friendly barbecue/steak sauce and you're set!
 

Maintainer

** Chief WITCH **
#4
sounds good... any marinades you use ladies?
 


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