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beat myself up over making mistakes

Discussion in 'Slimming World Off Topic' started by utternutta, 28 July 2011 Social URL.

  1. utternutta

    utternutta Full Member

    Not sure what is wrong with me lately... very stressed with work and if i make a mistake i beat myself up for months!! Even something a year ago im still beating myself up over. I know everyone makes mistakes but i cant handle it if i do... im mad arent i? ha ha
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  3. tranquility

    tranquility Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Calorie Counting, controlled carbs, good nutrition and Slimpods.
    Mad yes. But I just can't help myself and drive myself nuts going over and over it in my head. Now I have started applying a 10 minute rule where I mentally tell myself to "STOP". It works most of the time.

    For every mistake I make I know other are making bigger ones.
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