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beat myself up over making mistakes

Discussion in 'Slimming World Off Topic' started by utternutta, 28 July 2011 Social URL.

  1. utternutta

    utternutta Full Member

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    Not sure what is wrong with me lately... very stressed with work and if i make a mistake i beat myself up for months!! Even something a year ago im still beating myself up over. I know everyone makes mistakes but i cant handle it if i do... im mad arent i? ha ha
     
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  3. tranquility

    tranquility Gold Member

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    Start Weight:
    362lb
    Current Weight:
    292.8lb
    Goal Weight:
    170lb
    Lost(%):
    69.2lb(19.12%)
    Diet:
    Calorie Counting, controlled carbs, good nutrition and Slimpods.
    Mad yes. But I just can't help myself and drive myself nuts going over and over it in my head. Now I have started applying a 10 minute rule where I mentally tell myself to "STOP". It works most of the time.

    For every mistake I make I know other are making bigger ones.
     
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