Becca's food diary 2012!!

[BeccaC]

Hi all, I have decided to do a food diary from today so I have a record of it and also to get any hints and tips! I go to a weekly weigh in every Friday and have even started buying a 6 week countdown to keep me going! I got weighed on Friday and I had gained 2.5lb in the week between Christmas and new year despite only going off plan once, I sat and cried for a while as I had stuck to it 99% of the week and then binged which was not the best thing but think I got it out of my system ready to start again today! I have about 7 stone to loose and aim not to give up this time! One of the main struggles for me is having healthy extra A as don't drink much tea and only eat cheese with meals like spaghetti bolognaise.

Day 1 - Sunday 1st January EE plan
Worked between 12:30-4

Breakfast -
Bacon
Fried egg
Beans
Mushrooms
4 Sausages - 2 syns

Snacks -
2 peppers
2 celery sticks
1 carrot
1 banana
1 apple
Grapes

Lunch/tea -
Roast pork
Boiled potatoes
Cabbage
Carrots
Green beans
Pork crackling - 25g 7 syns
Gravy - 1.5 syns
Sugar free jelly - 0.5 syns

Healthy extras -
A -
B - 2 alpen light bars

Drinks throughout the day -
Pepsi max
Sugar free juice
Water

Any help or tips would be greatly appreciated

Becca xx

 

[BeccaC]

Day 2 - Monday 2nd January
Worked between 11-7:30pm

Breakfast and lunch -
Pasta with bacon and mushrooms in a cheese sauce made with quark and one tbsp of pesto - 3 syns
Muller light
Sugar free jelly - 0.5 syns

Tea -
Slimming world Chilli with rice

Snacks -
2 peppers
2 celery sticks
1 carrot
1 apple
1 banana
Grapes

Healthy extras -
A -
B - 2 alpen light bars

Drinks throughout the day -
Water
Sugar free juice
Pepsi max

I didn't have time to worry about cooking breakfast while trying to sort out my lunch so made enough to do both meals

Becca xx

 

[Maddysmum]

Official your supposed to have 1/3rd of superfree with your meals but seen as you eating so much superfree as snacks im sure its not a problem.

 

[BeccaC]

I have to eat them In-between as I'm not good at incorporating it into all meals! Lol I do eat enough of them though!

Becca xx

 

[BeccaC]

Day 3 - Tuesday 3rd January
Worked between 11-7:30

Breakfast -
Bacon
Egg
Beans
Mushrooms

Lunch -
Chilli with rice
Raspberries and strawberries mixed with a muller light and sugar free jelly - 0.5 syn

Snacks -
2 peppers
2 celery
Carrot
Grapes
Banana

Tea -
Pasta shapes in tomato sauce
Chicken noodle pot 1 syn (can't remember exact name so will check tomorrow but I no syns are right as I remember standing in sainsburys checking them lol)

Healthy extras -
A -
B - 2 alpen light bars

Treats -
Space raiders (25g) 6 syns
Cadbury fudge 5.5 syns

Drinks -
Sugar free juice
Water
7up free

Had to have treats today as was craving chocolate, really enjoyed it even though I originally went into the shop for a curly wurly

Becca xx

 

[BeccaC]

Day 4 - Wednesday 4th January
Worked between 11-7:30

Breakfast -
Bacon
Egg
Beans
Mushrooms

Lunch -
Chilli and rice
Raspberries, strawberries, mullerlight yoghurt and Sugar free jelly all mixed together - 0.5syns

Tea -
Pasta with slimming world chicken casserole
Sugar free jelly - 0.5syns

Snacks -
2 peppers
2 celery
Carrot
Banana
Apple

Healthy extras -
A - 250ml semi skimmed milk
B - 2 alpen light bars

Drinks -
Pepsi max
7up free
Sugar free juice
Water


Not feeling very well today so not really enjoyed my food but made sure I ate it anyway, I really want a good weight loss on Friday!

Becca xx

 

[Cai]

Yr diary looks good to me!!

As a suggestion for hex a - baby bell lights or laughing cows and dip yr carrots in them? Like I dip? Not as nice obviously! Lol.

I have just discovered baby bell and apple at the same time yummy!! Or I think so anyway.

Looking forward to Reading about yr loss on Friday! Xx

 

[BeccaC]

Thank you for those suggestions, I never thought to use darilea as dips! Gonna try some of those tomorrow as I no we have some in the fridge

Also will buy babybels when I go to supermarket, can see dads shopping bill being high again this week lol

Thank you

Becca xx

 

[BeccaC]

Day 5 - Thursday 5th January
Worked between 11-7:30

Breakfast -
Bacon
Egg
Beans
Mushrooms

Lunch -
Pasta with quark, 4 dairylea light triangles (sauce didnt turn out quite how i wanted so needed something to thicken it up lol) bacon, mushrooms and pesto - 3syns
Mullerlight
Sugar free jelly - 0.5syns

Tea -
Heinz pasta shapes
Chicken pasta pot shot - 1syn

Snacks -
2 peppers
3 celery
Carrot
Apple
Cherries

Healthy extras -
A - 4 dairylea light triangles
B - 2 alpen light bars

Treats -
Curly wurly - 6 syns

Drinks -
Water
Sugar free juice
7up free
Pepsi max
Diet coke

Had a good today even though I could have sat and eaten a full bar of chocolate (the big ones). Weigh day tomorrow so will post how I have done, hoping for a good loss!

Becca xx

 

[Cai]

Good luck for WI x

 

[BeccaC]

I'm still sat in my class but couldn't wait to post my loss this week! Lost 3lb I'm so happy

Becca xx

 

[Princess_Stevie]

I'm still sat in my class but couldn't wait to post my loss this week! Lost 3lb I'm so happy

Becca xx

Well done Becca, that's really good! Keep it up and you'll reach your target in no time Stevie xx

 

[BeccaC]

Hi,

I'm back after a weekend with a friend where I wasn't perfect but hopefully made some good choices. Haven't kept a record of the weekend as was too busy.

Day 8 - Sunday 8th January
Worked between 12:30-9pm

Breakfast -
Bacon
Egg
Beans
Mushrooms

Lunch -
Vegetable soup
Mullerlight Yoghurt
Sugar free jelly - 0.5syns

Tea -
Was meant to be pasta with ham and mushrooms with quark and pesto sauce but had one mouthful and binned it all, was disgusting so had alphabetti spaghetti instead ;(

Healthy extras -
A - 3 babybel lights
B - 2 alpen light bars

Drinks -
Pepsi max
Water
Sugar free juice

Treats -
French fries - 4syns
Toblerone - 25g for 6.5syns

Back on track now so hopefully a good loss again on Friday

Becca xx

 

[BeccaC]

Day 9 - Monday 9th January
Worked between 11-7:30pm

Lunch -
Noodles with chicken, mushrooms, broccoli and chicken stock
Muller light yoghurt
Sugar free jelly - 0.5syns

Snacks -
2 carrots
2 peppers
2 celery sticks
Apple

Tea -
Vegetable soup
Chicken slices

Healthy extras -
A - 3 babybel lights
B - 2 alpen light bars

Drinks -
Diet Tango orange
Pepsi max
Sugar free juice

Didn't have time to make breakfast this morning so just had a bowl of what I had for lunch.

Becca xx

 

[BeccaC]

Day 10 - Tuesday 10th January
Worked between 11-7:30

Breakfast -
Bacon
Egg
Beans
Mushrooms

Lunch -
Rice with bacon, mushrooms and chicken stock
Muller light yoghurt
Sugar free jelly - 0.5syns

Snacks -
2 peppers
2 carrots
2 celery
Apple

Tea -
Penne pasta with rich pork and tomato ragu (extra easy slimming world recipe book)
Weight watchers icecream, jelly and weight watchers chocolate pot - 5.5syns

Healthy extras -
A - milk
B - 2 alpen light bars

Drinks -
Water
Coffee (with HE milk)
Pepsi max

Think I may have a curly wurly too as feel like I need a chocolate fix so 6syns for that too.

Becca xx

 

[BeccaC]

Day 11 - Wednesday 11th January
Worked between 11-7:30

Breakfast -
Bacon
Egg
Beans
3 Sausages - 1.5syns
Mushrooms

Lunch -
Yesterday's leftover tea
Muller light yoghurt
Sugar free jelly - 0.5syns

Tea -
Rich beef stew with cabbage and mustard mash - free from extra easy book

Healthy extras -
A -
B - 2 alpen light bars

Snacks -
2 peppers
2 celery
2 carrots
Full box of grapes

Treats -
Curly wurly - 6syns

Didn't have my curly wurly yesterday as decided I didn't fancy it so it is still sat on my bedside table!

Becca xx

 

[BeccaC]

Day 12 - Thursday 12th January
Worked between 11-7:30

Breakfast -
Bacon
Beans
Mushrooms

Lunch -
Leftover beef stew with rice
Muller light yoghurt
Sugar free jelly - 0.5syns

Tea -
Jacket potato
Cheese (healthy extra A)
Tuna mayonnaise - 0.5syns

Healthy extras -
A - 30g cheese
B - 1 hi-fi bar

Snacks -
2 peppers
2 celery
Carrots
Grapes

Drinks -
Water
Sugar free juice
Pepsi max

Treats -
Light Butter - 7syns

Weight day tomorrow, hope I've done just as well as last week!

Becca xx

 

[Cai]

I bet you do well again!! Good luck x

 

[BeccaC]

Maintained this week so not very happy! Everything has been in my syn range so abit upset. Hope next week is better ;(

Becca xx

 

[Cai]

I feel exactly the same but gained 0.5 lbs! At least u didn't gain!! x