beck diet solution book

[meoww]

heya, Ive ordered this book online from amazon and theyre being rubbish saying it will take two weeks! which is no good! I might cancel it, has anyone seen it recently in any shops? maybe tesco or asda (theyre nearest me) and if so how much was it?

 

[ooBetty]

There are lots of results by searching on ebay - many of them booksellers so would most likely post quickly

 

[ClaireLR]

Ive ordered mone from Waterstones who say they dispatch within 24 hours, Ive opted for free (so longer) delivery, but you can pay extra for next day or first class I think.

 

[Mixedspice69]

You could also try Play.com. I've ordered books from them before and delivery is free.
I bought this book in January 2010, but do I read it - no. I'll have to start reading now.

 

[wannabslim]

I downloaded the kindle version so am reading it on my iPad x

 

[MinnieMel]

This book helped me stick to my diet the last time I managed to get back to a BMI of 25 I even maintained while on holiday to the US for two weeks!

I'm back on Slim and Save going to work through it again.

 

[meoww]

thanks guys, ive re-checked the order and that was the latest date it would come (although my email didnt mention that bit) so I might hang on till next week.
are any of you finding it really helpful with S&S?

 

[MinnieMel]

thanks guys, ive re-checked the order and that was the latest date it would come (although my email didnt mention that bit) so I might hang on till next week.
are any of you finding it really helpful with S&S?

It is very helpful with working through your head issues. I felt a silly making (the first time) making the cards as advised and reading through them at least twice a day (and as needed) but they did help me stick to the plan.

 

[AnnieAnnie]

I got a copy from The Works.

 

[wannabslim]

I have found the "only eat when seated" rule is making me enjoy my food much more, and I have no distractions so think more about how much I am chewing, all the flavours etc. Even though its just protein and veg, it is nice to savour the flavours!x

 

[meoww]

ee I cant wait for it to arrive, so far though my head is in a great place! I think some of the Lighterlife therapy is coming back to me.

 

[MinnieMel]

ee I cant wait for it to arrive, so far though my head is in a great place! I think some of the Lighterlife therapy is coming back to me.

The LL Therapy is based on Beck's work.

 

[meoww]

ahh thats interesting! I did enjoy the LL therapy, just wasnt 100% keen on my counsellor. I like that you have to do stuff every day (so ive heard) I think that really will help me reinforce new thoughts etc.
well ive missed the delivery! apparently the book is too big for my letter box.. must be a BIG book!
re-delivered to work on Thurs! hope it arrives before my break then I can crack it open! might re-cover it though..

 

[MinnieMel]

ahh thats interesting! I did enjoy the LL therapy, just wasnt 100% keen on my counsellor. I like that you have to do stuff every day (so ive heard) I think that really will help me reinforce new thoughts etc.
well ive missed the delivery! apparently the book is too big for my letter box.. must be a BIG book!
re-delivered to work on Thurs! hope it arrives before my break then I can crack it open! might re-cover it though..

You might -- it usually has a bright pink cover. Did you get the book and workbook?

 

[lorraineA]

Downloaded book to my Kindle but not started it yet. Is it really good?

 

[MinnieMel]

Downloaded book to my Kindle but not started it yet. Is it really good?

Yes, it seems a little silly but if you follow her directions it really helps you stick to your plan.

 

[lorraineA]

Cheers. Look forward to it!

 

[hunca]

I've just ordered this from Amazon after reading the sample on my daughters kindle.