Beckys Food Diary
- Thread starter Beckyftwx
- Start date
Day 2-
Breakfast - Pineapple, banana, watermelon, apple, quark and fat free yoghurt
Lunch - Cous cous, 4 dairylea light triangles, beetroot, salad (2.5 syns +HEA), a boiled egg
Tea - Chicken, rice and veg
Snack - Yoghurt, fruit
Day 3-
Breakfast - 2 weetabix, skimmed milk and chopped banana (1/2HEA+HEB)
Lunch - cous cous, ham, chicken, two boiled eggs and salad (2.5 syns)
Tea - Pasta, broccoli and two dairylea light triangles (3 syns)
Snack - pineapple, melon, pear quark and yoghurt, babybel (1/2 HEA)
Breakfast - Pineapple, banana, watermelon, apple, quark and fat free yoghurt
Lunch - Cous cous, 4 dairylea light triangles, beetroot, salad (2.5 syns +HEA), a boiled egg
Tea - Chicken, rice and veg
Snack - Yoghurt, fruit
Day 3-
Breakfast - 2 weetabix, skimmed milk and chopped banana (1/2HEA+HEB)
Lunch - cous cous, ham, chicken, two boiled eggs and salad (2.5 syns)
Tea - Pasta, broccoli and two dairylea light triangles (3 syns)
Snack - pineapple, melon, pear quark and yoghurt, babybel (1/2 HEA)
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Breakfast - Weetabix (hea+heb)
Snack - Special K biscuit moments (5 syns)
Lunch - cous cous, boiled egg and salad (1.5 syns)
Tea - SW full english, chips, poached eggs, beans, sausages (1 syn)
Nowhere near enough superfree because I am at my boyfriends house with no fruit or veg in!
Snack - Special K biscuit moments (5 syns)
Lunch - cous cous, boiled egg and salad (1.5 syns)
Tea - SW full english, chips, poached eggs, beans, sausages (1 syn)
Nowhere near enough superfree because I am at my boyfriends house with no fruit or veg in!
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Brekkie - Weetabix topped with banana (200ml skimmed milk - 4 syns?, + HEB)
Lunch - Chicken slices, 5 light dairylea triangles (HEA), veg
Tea- Gammon roast
Snack - Fruit, quark and yoghurt
Today - going to try a red day
Brekkie - Porridge with sliced apple (hea & heb)
Lunch - Crab sticks, boiled egg + salad
Snack - Alpen bar x2 (heb)
Tea - smoked haddock with veg and cheese (hea), the beg had sweetcorn so I work it out as about 1.5 syns?
Snack - Grapes, banana and ff yoghurt, alpen bar, hot choc (5.5 syns)
Lunch - Chicken slices, 5 light dairylea triangles (HEA), veg
Tea- Gammon roast
Snack - Fruit, quark and yoghurt
Today - going to try a red day
Brekkie - Porridge with sliced apple (hea & heb)
Lunch - Crab sticks, boiled egg + salad
Snack - Alpen bar x2 (heb)
Tea - smoked haddock with veg and cheese (hea), the beg had sweetcorn so I work it out as about 1.5 syns?
Snack - Grapes, banana and ff yoghurt, alpen bar, hot choc (5.5 syns)
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asmallertasha
Gold Member
Well done on your fab loss! Food is looking great! x
Breakfast - Massive bowl of fruit, quark and ff yoghurt. Banana, apple, pear, pineapple and strawberry, my 5 a day 
Lunch- went shoppin so took with me couscous (1 syn) boiled egg, apple, pear and grapes
Had two skinny lattes, hea + 6 syns
Tea- curry, two alpen bars, (heb) bowl of quark and pineapple
Maybe too much fruit?!
WI this morning, lost 3 and a half pound, made up!
Lunch- went shoppin so took with me couscous (1 syn) boiled egg, apple, pear and grapes
Had two skinny lattes, hea + 6 syns
Tea- curry, two alpen bars, (heb) bowl of quark and pineapple
Maybe too much fruit?!
WI this morning, lost 3 and a half pound, made up!
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Yday -
Brekkie - Weetabix & Banana
Lunch - Corn beef hash (4 syns)
Tea - Pasta n Sauce with extra pasta
Snack - Bowl of fruit, quark, ff yoghurt
Today
Brekkie - Weetabix with a chopped banana
Lunch - Pasta n Sauce
Tea- Veg, mushy peas and mackeral
Snack - Fruit, quark and hot choc (2 syns)
Brekkie - Weetabix & Banana
Lunch - Corn beef hash (4 syns)
Tea - Pasta n Sauce with extra pasta
Snack - Bowl of fruit, quark, ff yoghurt
Today
Brekkie - Weetabix with a chopped banana
Lunch - Pasta n Sauce
Tea- Veg, mushy peas and mackeral
Snack - Fruit, quark and hot choc (2 syns)
Had a really bad day yesterday -
Breakfast - Porridge and apple (heb+hea)
Lunch - Pasta and tuna mayo (4 syns)
Tea - Big bowl of fruit and yoghurt, 2 alpen bars (6 syns) and handful of branflakes (5 syns?)
Then I went out and drunk loads of cider, wine and cocktails, had cheesy chips, two pieces of toast and 8 squares of choc Feel like poop! Drawing a line now and trying to be really good next 3 days before weigh in!
Breakfast - Porridge and apple (heb+hea)
Lunch - Pasta and tuna mayo (4 syns)
Tea - Big bowl of fruit and yoghurt, 2 alpen bars (6 syns) and handful of branflakes (5 syns?)
Then I went out and drunk loads of cider, wine and cocktails, had cheesy chips, two pieces of toast and 8 squares of choc
Feel like poop! Drawing a line now and trying to be really good next 3 days before weigh in!
