BeckyT's Food Diary

Discussion in 'Slimming World - Food Diaries' started by BeckyT, 17 May 2011 Social URL.

  1. BeckyT

    BeckyT Always trying!

    Posts:
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    Start Weight:
    13st10.5lb
    Current Weight:
    9st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    4st4.5lb(31.43%)
    Diet:
    Slimming World
    I have been spending the last 6 months yo-yo dieting and I am sadly right back where I started. Today I am putting an end to it and my mind is 100% focussed on what I want to achieve.

    I prefer Saturdays as my weigh in day however I dont want to wait until Saturday before i start Slimming World as it would just be another excuse to 'put it off' and consequently eat rubbish that i dont need. Enough is enough! :whip:

    Feel free to comment and help me along my journey! I do prefer to save me syns for a few alcoholic beverages at the weekend ;)

    Day One: Tuesday 17th May 2011
    EXTRA EASY DAY

    BREAKFAST:
    Oat So Simple and a banana

    LUNCH:
    Pilchard & boiled egg salad, lettuce raddish, tomato, cucumber, onion, red pepper

    DINNER:
    Gammon steak (all fat removed), fried egg (with frylight), portobello mushroom, baked beans, fresh tomatoes with pepper

    SNACKS:
    1 strawberry mullerlight yogurt with frozen berries. Pear, fresh pineapple

    HEALTHY EXTRAS:
    A: 350ml Skimmed Milk B: Oat So Simple

    SYNS:
    1 tsp light salad cream 1 syn
    Hightlights hot chocolate 2 syns

    TOTAL SYNS: 3 SYNS!
    TOTAL SYNS FOR THE WEEK SO FAR: 3 SYNS!
     
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  3. BeckyT

    BeckyT Always trying!

    Posts:
    9,261
    Likes Received:
    31
    Start Weight:
    13st10.5lb
    Current Weight:
    9st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    4st4.5lb(31.43%)
    Diet:
    Slimming World
    Day Two Wednesday 18th May 2011
    EXTRA EASY DAY

    BREAKFAST:
    Oat so simple & a banana

    LUNCH:
    Two small triangle sandwiches with lean beef, pepper and tomatoes. Grapes, strawberries, slice of kiwi (buffet lunch so tried to make the most of a bad situation ?)

    DINNER:
    Tuna salad, lettuce, cucumber, tomatoes, sweetcorn, 2 x boiled eggs, 2 tbsp v low fat salad cream

    SNACKS:
    Pair, vanilla mullerlight over fresh pineapple

    SYNS:
    2 tbsp heinz low fat salad cream
    2 tsp marg
    4 400g slice of wholegrain bread

    TOTAL SYNS: 8
    TOTAL SYNS FOR THE WEEK: 11
     
  4. BeckyT

    BeckyT Always trying!

    Posts:
    9,261
    Likes Received:
    31
    Start Weight:
    13st10.5lb
    Current Weight:
    9st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    4st4.5lb(31.43%)
    Diet:
    Slimming World
    Sorry I havent had chance to post my food diarys over the last few days....

    Day five Sarurday 21st May 2011
    EXTRA EASY DAY

    BREAKFAST:
    2 slices of bacon, scrambled eggs and 3 cooked tomatoes

    LUNCH:
    Pitta bread with lean ham and loaded with lettuce, tomato, cucumber, radish, pepper, 1 tbsp pickle

    DINNER:
    Duck, mash potato and asparagus

    SNACKS:
    Pear, 2 satusumas

    SYNS:
    1 tbsp pickle
    10 syns - I have added these as I went out for dinner and as i didnt cook it I would rather edge of the side of caution

    TOTAL SYNS: 11
    TOTAL SYNS FOR THE WEEK: 11

    EXERCISE: 60 min spinning class
     
    Last edited: 26 May 2011
  5. BeckyT

    BeckyT Always trying!

    Posts:
    9,261
    Likes Received:
    31
    Start Weight:
    13st10.5lb
    Current Weight:
    9st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    4st4.5lb(31.43%)
    Diet:
    Slimming World
    Day Six: Sunday 22nd May 2011
    EXTRA EASY DAY


    BREAKFAST:
    2 slices of bacon, fried egg with fry light, baked beans, tomato mushrooms

    LUNCH:
    2 slices of ww brown bread and marmite and a banana

    DINNER:
    Roast chicken (with frylight), 1 roast potato, mash potato, carrots, swede, green beans, cauliflower, stuffing and gravy, small yorkshire pudding

    SNACKS:
    Pear, apple

    HEALTHY EXTRAS:
    A: 350ml Skimmed Milk B: 2 slices of ww brown bread

    SYNS:
    2 stuffing ball
    2 gravy
    2 yorkshire pudding
    3 syns flora lighter than light
    22 3/4 bottle of red wine

    TOTAL SYNS: 31 SYNS
    TOTAL SYNS FOR THE WEEK SO FAR: 42 SYNS
     
  6. BeckyT

    BeckyT Always trying!

    Posts:
    9,261
    Likes Received:
    31
    Start Weight:
    13st10.5lb
    Current Weight:
    9st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    4st4.5lb(31.43%)
    Diet:
    Slimming World
    Day Seven Monday 23rd May 2011
    EXTRA EASY DAY

    BREAKFAST:
    Oat so simple with skimmed milk & a banana

    LUNCH:
    Chicken salad, lettuce, pepper, radish, tomato, cucumber, beetroot, pickled cabbage, 1 tbsp salad cream

    DINNER:
    Steak, new potatoes and salad

    SNACKS:
    Apple, strawberries, 2 satsumas

    HEALTHY EXTRAS
    A: 350ml skimmed milk B: oat so simple

    SYNS:
    2 x half deuchers bitter 8 syns
    1 tbsp low fat salad cream 1 syn

    TOTAL SYNS: 9 syns
    TOTAL SYNS FOR THE WEEK 51 syns

    Exercise 30 day shred DVD
     
    Last edited: 26 May 2011
  7. BeckyT

    BeckyT Always trying!

    Posts:
    9,261
    Likes Received:
    31
    Start Weight:
    13st10.5lb
    Current Weight:
    9st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    4st4.5lb(31.43%)
    Diet:
    Slimming World
    Day Eight 24th May 2011
    EXTRA EASY DAY

    BREAKFAST:
    2 weetabix and semi skimmed milk, banana

    LUNCH:
    Chicken and boiled egg salad, lettuce, pepper, cucumber, tomato, beetroot, pickled cabbage sprinkled with Schwartz salad seasoning and salad cream. Muller yoghurt

    DINNER:
    Smoked haddock with boiled potatoes, green beans and cauliflower

    SNACKS:
    2 satsumas, apple, alpen light

    HEALTHY EXTRAS
    A: 2 weetabix B: 250ml semi skimmed milk

    SYNS:
    Salad cream 1 syn
    Options hot choc 2 syns
    Alpen light 3 syns
    1 tsp flora lighter than light 0.5 syns

    TOTAL SYNS FOR TODAY 6.5 SYNS
    TOTAL SYNS FOR THE WEEK 57.5 SYNS

    EXERCISE 45 min spinning class
     
    Last edited: 26 May 2011
  8. carlyb30

    carlyb30 Member

    Posts:
    44
    Likes Received:
    0
    Start Weight:
    15st3lb
    Current Weight:
    15st3lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming worrld
    Looking good
     
  9. BeckyT

    BeckyT Always trying!

    Posts:
    9,261
    Likes Received:
    31
    Start Weight:
    13st10.5lb
    Current Weight:
    9st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    4st4.5lb(31.43%)
    Diet:
    Slimming World
    Day Nine: Wednesday 25th May 2011
    EXTRA EASY DAY

    BREAKFAST:
    42g All bran with skimmed milk and a banana

    LUNCH:
    Chicken and boiled egg salad, lettuce, tomato, cucumber, onion, red pepper, beetroot, sweetcorn picked cabbage sprinkled with schwartz salad sprinkles and 1 tbsp salad cream

    DINNER:
    Sainsburys stewed steak with mashed carrot and swede, cauliflower. Half a left over potato from yestrdays dinner

    SNACKS:
    Pear, 2 satsumas, apple, grapes

    HEALTHY EXTRAS:
    A: 350ml Skimmed Milk B: All bran

    SYNS:
    1 tbsp light salad cream 1 syn
    2 Alpen light 6 syns
    1 tsp flora lighter than light 0.5 syn

    TOTAL SYNS: 7.5 SYNS
    TOTAL SYNS FOR THE WEEK SO FAR: 65 SYNS
     
    Last edited: 26 May 2011
  10. BeckyT

    BeckyT Always trying!

    Posts:
    9,261
    Likes Received:
    31
    Start Weight:
    13st10.5lb
    Current Weight:
    9st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    4st4.5lb(31.43%)
    Diet:
    Slimming World
    Day Ten: Thursday 26th May 2011
    Red Day

    BREAKFAST:
    Oat so simple with skimmed milk and a banana

    LUNCH:
    Cheese and ham wholemeal pitta loaded with salad and 1 tbsp branston pickle. Vanilla mullerlight with fresh strawberries

    DINNER:
    Gammon steak, fried egg (frylight) 2 large portobello mushrooms and tinned chopped tomatoes

    SNACKS:
    2 satsumas, apple, grapes

    HEALTHY EXTRAS:
    A: 350ml Skimmed Milk
    A: 42g Low fat cheese
    B: Oat so Simple
    B: Wholemeal pitta

    SYNS:
    1 syn tbsp branston pickle
    3 syns alpen light

    TOTAL SYNS: 4 SYN
    TOTAL SYNS FOR THE WEEK SO FAR: 70 SYNS

    EXERCISE - 60 mins spinning class (650 calories)
     
    Last edited: 31 May 2011
  11. BeckyT

    BeckyT Always trying!

    Posts:
    9,261
    Likes Received:
    31
    Start Weight:
    13st10.5lb
    Current Weight:
    9st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    4st4.5lb(31.43%)
    Diet:
    Slimming World
    Friday 27th May - Red Day

    Breakfast:
    Oat so simple with skimmed milk and a banana

    Lunch:
    Tuna mayo sandwich, grapes and melon

    Dinner:
    Gammon steak, 2 small fries eggs, tinned tomatoes and 2 portobello mushrooms. Czech beer (1 syn)

    Snacks
    Sainsburys lean ham and cheese sandwich (4 syns) and 1 tbsp salad cream (1 syn)
    Apple, pear, melon
    Alpen light (3 syns)


    Healthy Extras
    A 350ml skimmed milk
    A 42g cheese
    B Oat so simple
    B 2 slices of ww brown bread

    Total syns 9
    Total syns for the week 79

    EXERCISE: 45 mins spinning class (432 Calories)
     
    Last edited: 31 May 2011
  12. BeckyT

    BeckyT Always trying!

    Posts:
    9,261
    Likes Received:
    31
    Start Weight:
    13st10.5lb
    Current Weight:
    9st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    4st4.5lb(31.43%)
    Diet:
    Slimming World
    Well after a week of sticking to the plan and spinning my backside I've put on 1 and 1/2 lbs. The only two things I can think it could be...

    1, I started on Tuesday 17th and weighed in on Saturday 21st which was only 4 days however I lost 4lbs. This week was my first full week and I put on 1 & 1/2. Maybe it's because of the short week last week?

    2. Maybe all the spinning has been a shock to the system and my body os holding on to some water? I wear a heart rate monitor when I go to the gym so I know I've been burning the calories

    I've well and truly lost my mojo but I can't give in because I can't fit into the majority of my clothes in the wardrobe

    Any help or advice would be greatly received....
     
  13. slushy

    slushy Silver Member

    Posts:
    755
    Likes Received:
    33
    Start Weight:
    12st12lb
    Current Weight:
    12st12lb
    Goal Weight:
    9st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Hi Becky

    I am new to this and just browsing food diaries for inspiration and to get to grips with whats what - just starting Extra Easy and SW today

    Is oat so simple free on the EE plan? I cant find it listed anywhere except as 5 syns

    Hope you dont mind me poking my head in here and asking

    ty
     
  14. Pinkie1973

    Pinkie1973 Starting over again......

    Posts:
    3,015
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    Start Weight:
    17st9lb
    Current Weight:
    17st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi Becky. You're diary looks fine to me (I also do EE). Only possibility is the eating out was higher in syns than you thought?
    You're certainly getting in a good mix of exercise. So the next obvious one is star week perhaps? I think you're doing fine, and if you carry on the way you are going, it WILL start to show.

    Are you getting the third superfree in with each meal?

    Slushy - She is using her HEb on the oat so simple.
     
  15. BeckyT

    BeckyT Always trying!

    Posts:
    9,261
    Likes Received:
    31
    Start Weight:
    13st10.5lb
    Current Weight:
    9st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    4st4.5lb(31.43%)
    Diet:
    Slimming World
    Nope not a star week either!

    You could be right about eating out however I opted out of the starter and the eaton mess dessert too so it's sooooo frustrating!

    Oh yes I defo have a 3rd superfree for sure!!

    Guess I just have to put it behind me and focus on my goal. Thanks for your replies x
     
  16. Pinkie1973

    Pinkie1973 Starting over again......

    Posts:
    3,015
    Likes Received:
    11
    Start Weight:
    17st9lb
    Current Weight:
    17st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Well just watch the evil sly ways if star week. Mine has more impact in the surrounding weeks rather than star week itself. Damn reproductive system!
     
  17. slushy

    slushy Silver Member

    Posts:
    755
    Likes Received:
    33
    Start Weight:
    12st12lb
    Current Weight:
    12st12lb
    Goal Weight:
    9st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    oops doh silly me
    must learn to read
    thanks pinkie
     
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  19. BeckyT

    BeckyT Always trying!

    Posts:
    9,261
    Likes Received:
    31
    Start Weight:
    13st10.5lb
    Current Weight:
    9st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    4st4.5lb(31.43%)
    Diet:
    Slimming World
    Saturday 28th May - Extra Easy Day

    Breakfast:
    Strawberries, chopped banana, grapes with a mullerlight

    Lunch:
    Ham and cheese wholemeal pitta loaded free salad and 1 tbsp branston pickle (1 syn)

    Dinner:
    Homemade chilli with a jacket pot and large side salad

    Snacks
    Alpen light (3 syns)
    5 x gym and slimlines (20 syns)

    Total syns today: 24 syns
    Total for the week 24 syns

    EXERCISE: 60 mins spinning class which took every ounce of energy I had after seeing my weight gain this week :cry: (579 Calories)
     
    Last edited: 31 May 2011
  20. BeckyT

    BeckyT Always trying!

    Posts:
    9,261
    Likes Received:
    31
    Start Weight:
    13st10.5lb
    Current Weight:
    9st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    4st4.5lb(31.43%)
    Diet:
    Slimming World
    Sunday 29th May - Extra Easy Day

    Breakfast:
    2 slices of bacon, fried egg, mushrooms, tinned tomatoes and baked beans. Frylight

    Lunch:
    Ham and cheese wholemeal pitta loaded free salad and 1/2 tbsp branston pickle (0.5 syn). Banana

    Dinner:
    Left over homemade chilli with a jacket pot and large side salad

    Snacks:
    Alpen light (3 syns)
    3/4 Bottle of red wine (20 syns)
    Strawberries and an apple

    Healthy Extras
    A: 175ml skimmed milk/21g Low fat cheese
    B: Wholemeal pitta bread

    Total syns today: 29.5
    Total syns for the week: 47.5
     
    Last edited: 1 June 2011
  21. BeckyT

    BeckyT Always trying!

    Posts:
    9,261
    Likes Received:
    31
    Start Weight:
    13st10.5lb
    Current Weight:
    9st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    4st4.5lb(31.43%)
    Diet:
    Slimming World
    Monday 30th May - Extra Easy Day

    Breakfast:
    42g All bran, skimmed milk and a banana

    Lunch:
    Chicken mugshot, melon and grapes

    Dinner:
    Roast chicken (with frylight), roast potato, Jersey potatoes, carrots, cauliflower, cabbage, Stuffing ball (2 syns), gravy (2 syns), small yorkshire pudding (2.5 syns)

    Snacks:
    Options hot choc (2 syns)

    Healthy Extras:
    A: 350ml skimmed milk
    B: 42g All bran

    Total syns today: 8.5 syns
    Total syns for the week: 56 syns

    EXERCISE: 45 mins spinning (387 calories)
     
    Last edited: 1 June 2011
  22. BeckyT

    BeckyT Always trying!

    Posts:
    9,261
    Likes Received:
    31
    Start Weight:
    13st10.5lb
    Current Weight:
    9st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    4st4.5lb(31.43%)
    Diet:
    Slimming World
    Tuesday 31st May - Red Day

    Breakfast:
    42g All bran, skimmed milk and a banana

    Lunch:
    Bacon, mushroom and onion omlette and chopped tinned tomatoes

    Dinner:
    Roast chicken salad, lettuce, tomato, red pepper, oinion, cucumber, raddish, picked cabbage and betteroot. chopped boiled egg. 1 tbsp salad cream (1 syn)

    Snacks:
    Apple, 2 x satsums, strawberries

    Healthy Extras:
    A: 350ml skimmed milk
    A: 42g cheese
    B: 42g All bran
    B: 2 aplen bars

    Total syns today: 1 syns
    Total syns for the week: 57 syns

    EXERCISE: 45 mins spinning (406 calories)
    45 min brisk walk (100 calories?, didnt wear my heart rate monitor, 3 miles walked)
     
    Last edited: 1 June 2011
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