Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Beef & Butternut Squash Casserole

Discussion in 'Dukan Recipes' started by Lausanne, 10 September 2011 Social URL.

  1. Lausanne

    Lausanne I can if I think I can.

    Posts:
    508
    Likes Received:
    0
    Start Weight:
    12st7lb
    Current Weight:
    10st10lb
    Goal Weight:
    8st10lb
    Lost(%):
    1st11lb(14.29%)
    Diet:
    Dukan
    500g 3% diced beef cut into equal bite sized pieces
    browned with no oil on the stove add a
    good squeeze dbl concentrate tomato puree,
    generous teaspoon Dijon mustard and
    a tin of peeled chopped plum tomatoes.
    Put in large ovenproof dish with lid, add in
    BNS cut into very large chunks and
    a large onion cut into quarters, layers separated
    Add water until meat and veg covered.
    Into oven covered for 2-3 hours at 160deg until meat melts in your mouth.

    Absolutely divine. The sweetness of the BNS and onion with the acidity of the tomatoes is a great combo. It benefits from a wee rest with the lid on for 10-15mins after you take it out of the oven. Would probably be great with chicken pieces too.
     
  2. Avatar

    MiniMins.com Matched Content

  3. Meep

    Meep Member

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    16st4lb
    Current Weight:
    14st12lb
    Goal Weight:
    9st13lb
    Lost(%):
    1st6lb(8.77%)
    Diet:
    Cambridge Diet
    This has just gone into the oven now, looking forward to it!
    Wasn't sure how much squash to put in so bought a 500g one.
    How many servings would you say this makes?
     
  4. MartinD

    MartinD Full Member

    Posts:
    312
    Likes Received:
    3
    Start Weight:
    16st8lb
    Current Weight:
    13st7lb
    Goal Weight:
    12st8lb
    Lost(%):
    3st1lb(18.53%)
    Diet:
    SW
    Mmm well im hungry so I guess 100-25g meat per person is usual for adults, so 4-5 portions for me.

    I add chocolate to beef casseroles. Just 2 cubes of very dark 90% which adds flavour but few cals
     
  5. Meep

    Meep Member

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    16st4lb
    Current Weight:
    14st12lb
    Goal Weight:
    9st13lb
    Lost(%):
    1st6lb(8.77%)
    Diet:
    Cambridge Diet
    Thanks Martin - will try the choc next time maybe :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...