Beef & Butternut Squash Casserole

Discussion in 'Dukan Recipes' started by Lausanne, 10 September 2011 Social URL.

  1. Lausanne

    Lausanne I can if I think I can.

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    500g 3% diced beef cut into equal bite sized pieces
    browned with no oil on the stove add a
    good squeeze dbl concentrate tomato puree,
    generous teaspoon Dijon mustard and
    a tin of peeled chopped plum tomatoes.
    Put in large ovenproof dish with lid, add in
    BNS cut into very large chunks and
    a large onion cut into quarters, layers separated
    Add water until meat and veg covered.
    Into oven covered for 2-3 hours at 160deg until meat melts in your mouth.

    Absolutely divine. The sweetness of the BNS and onion with the acidity of the tomatoes is a great combo. It benefits from a wee rest with the lid on for 10-15mins after you take it out of the oven. Would probably be great with chicken pieces too.
     
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  3. Meep

    Meep Member

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    This has just gone into the oven now, looking forward to it!
    Wasn't sure how much squash to put in so bought a 500g one.
    How many servings would you say this makes?
     
  4. MartinD

    MartinD Full Member

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    Mmm well im hungry so I guess 100-25g meat per person is usual for adults, so 4-5 portions for me.

    I add chocolate to beef casseroles. Just 2 cubes of very dark 90% which adds flavour but few cals
     
  5. Meep

    Meep Member

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    Thanks Martin - will try the choc next time maybe :)
     
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