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Beef & Butternut Squash Casserole

Lausanne

I can if I think I can.
#1
500g 3% diced beef cut into equal bite sized pieces
browned with no oil on the stove add a
good squeeze dbl concentrate tomato puree,
generous teaspoon Dijon mustard and
a tin of peeled chopped plum tomatoes.
Put in large ovenproof dish with lid, add in
BNS cut into very large chunks and
a large onion cut into quarters, layers separated
Add water until meat and veg covered.
Into oven covered for 2-3 hours at 160deg until meat melts in your mouth.

Absolutely divine. The sweetness of the BNS and onion with the acidity of the tomatoes is a great combo. It benefits from a wee rest with the lid on for 10-15mins after you take it out of the oven. Would probably be great with chicken pieces too.
 
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#2
This has just gone into the oven now, looking forward to it!
Wasn't sure how much squash to put in so bought a 500g one.
How many servings would you say this makes?
 
#3
Mmm well im hungry so I guess 100-25g meat per person is usual for adults, so 4-5 portions for me.

I add chocolate to beef casseroles. Just 2 cubes of very dark 90% which adds flavour but few cals
 


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