1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Beef Mole, chunky beef chilli with chocolate

Discussion in 'Slimming World Recipes' started by teresa32uk, 4 May 2010 Social URL.

  1. teresa32uk

    teresa32uk Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    Serves 4
    1 tsp ground all spice
    2 cloves
    1/4 tsp fennel seeds
    1/2 tsp peppercorns
    1 tsp cumin seeds
    1 cinnamon stick
    2 dried bird's-eye chillies, finely chopped
    1 red chilli, finely sliced plus a little to garnish
    3 garlic cloves finely chopped
    14g plain chocolate grated
    fry light
    2lb beef cubed (i used stewing steak as i slow cooked)
    1 onion, finely chopped
    2 garlic cloves, finely chopped
    1 1/2 pt beef stock
    400g chopped tomatoes canned
    1/2 lime, finely sliced to garnish

    Make the mole mixture by combining the allspice, cloves, fennel seeds, peppercorns, spices, chillies, garlic (reserve 2 garlic cloves for later) and chocolate in a bowl.
    In a non stick frying pan, spray with fry light and add cubes of beef and fry for 5-6 mins or until browned.
    Add the onion the remaining 2 cloves of garlic and cook for a further minute.
    Add Meat mixture, tomatoes, mole mixture into the slow cooker and cook on meduim for 6-8 hours.

    When done serve with white rice or on its own.

    This is a very spicy recipe but it is also very tasty and well worth a try if you like things a little hot !!!
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page