Beef Mole, chunky beef chilli with chocolate

Discussion in 'Slimming World Recipes' started by teresa32uk, 4 May 2010 Social URL.

  1. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
    Likes Received:
    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Serves 4
    1 tsp ground all spice
    2 cloves
    1/4 tsp fennel seeds
    1/2 tsp peppercorns
    1 tsp cumin seeds
    1 cinnamon stick
    2 dried bird's-eye chillies, finely chopped
    1 red chilli, finely sliced plus a little to garnish
    3 garlic cloves finely chopped
    14g plain chocolate grated
    fry light
    2lb beef cubed (i used stewing steak as i slow cooked)
    1 onion, finely chopped
    2 garlic cloves, finely chopped
    1 1/2 pt beef stock
    400g chopped tomatoes canned
    1/2 lime, finely sliced to garnish

    Make the mole mixture by combining the allspice, cloves, fennel seeds, peppercorns, spices, chillies, garlic (reserve 2 garlic cloves for later) and chocolate in a bowl.
    In a non stick frying pan, spray with fry light and add cubes of beef and fry for 5-6 mins or until browned.
    Add the onion the remaining 2 cloves of garlic and cook for a further minute.
    Add Meat mixture, tomatoes, mole mixture into the slow cooker and cook on meduim for 6-8 hours.

    When done serve with white rice or on its own.

    This is a very spicy recipe but it is also very tasty and well worth a try if you like things a little hot !!!
     
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