Been advised to start GI - but where to start?!

Discussion in 'GI Diet Support Forum' started by sunnies, 26 January 2010 Social URL.

  1. sunnies

    sunnies Full Member

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    Start Weight:
    12st6lb
    Current Weight:
    11st9.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10.5lb(6.03%)
    Diet:
    Slimming World
    Just got back from the docs and been told that I need to loose some weight to lower my blood pressure (only 25 so a bit worried!). She advised me to follow the GI and given me some food lists but I really don't know where or how to start. I'm currently on Slimming World and love it but been told to cut the carbs....

    HELPPPPPP!:confused:

    (Thank you)
     
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  3. mum_of_one

    mum_of_one Silver Member

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    I would advise getting "living the GI diet" by rick gallop. Its the best book out there. Good luck xx
     
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