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Been advised to start GI - but where to start?!

sunnies

Full Member
S: 12st6lb C: 11st9.5lb G: 10st0lb Loss: 0st10.5lb(6.03%)
#1
Just got back from the docs and been told that I need to loose some weight to lower my blood pressure (only 25 so a bit worried!). She advised me to follow the GI and given me some food lists but I really don't know where or how to start. I'm currently on Slimming World and love it but been told to cut the carbs....

HELPPPPPP!:confused:

(Thank you)
 
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