Been advised to start GI - but where to start?!

[sunnies]

Just got back from the docs and been told that I need to loose some weight to lower my blood pressure (only 25 so a bit worried!). She advised me to follow the GI and given me some food lists but I really don't know where or how to start. I'm currently on Slimming World and love it but been told to cut the carbs....

HELPPPPPP!

(Thank you)

 

[mum_of_one]

I would advise getting "living the GI diet" by rick gallop. Its the best book out there. Good luck xx