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been ill and out of ketosis

Discussion in 'Cambridge Weight Plan' started by vickiabd, 7 November 2009 Social URL.

  1. vickiabd

    vickiabd Full Member

    Posts:
    275
    Likes Received:
    8
    Start Weight:
    17st0lb
    Current Weight:
    14st4lb
    Goal Weight:
    13st5lb
    Lost(%):
    2st10lb(15.97%)
    Diet:
    Cambridge diet
    hi guys its been a while i posted here, i have been ill for a week plus and i had to stop the d diet for a while.. am getting back on the horse tomorrow... dont know how much damage i have done, cos i have not weight myself yet but i know some damages have been done :sigh:, will know how much when i go for my WI on wednesday.. so am going to take it one day at a time.
     
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  3. Chlo

    Chlo Silver Member

    Posts:
    963
    Likes Received:
    16
    Start Weight:
    16st4lb
    Current Weight:
    15st5lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st13lb(5.7%)
    Diet:
    LL / CD
    Good luck getting back on track. I had 5 meals out last week (birthday week) and only put on 2 lbs, and this week have had a good loss as it must have revved up my metabolism. So don't panic when you get weighed, its all swings and roundabouts!
     
  4. vickiabd

    vickiabd Full Member

    Posts:
    275
    Likes Received:
    8
    Start Weight:
    17st0lb
    Current Weight:
    14st4lb
    Goal Weight:
    13st5lb
    Lost(%):
    2st10lb(15.97%)
    Diet:
    Cambridge diet
    thanks chlo..
     
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