Before and After - 9 weeks of TFR

[phr1976]

This is my before and after shot - I did 9 weeks of total food replacement and managed to lose 3 stone - it was tough but much easier because I was doing it together with my partner.

Now the hard work begins to both maintain and make sure I don't put the weight back on

I have a good regime planned of healthy eating and lots of exercise (I love running).

But first - to celebrate my 40th birthday in style in Australia in a few weeks. Makes all of the hard work worthwhile.

For anyone out there finding it tough - keep going, its soooooo worth it.

Paul

 

[chunkychops]

well done you! awesome transformation

 

[phr1976]

Thank you - still can't believe how quick it was too......... lipotrim is certainly great for speed.

 

[Spinoza]

Fantastic pics - well done you!