Before and After

[serendipity1980]

Hi guys I just added some pics in my Profile Album .... be nice! I still am 12st 12lbs so have a way to go, but Im doing it with healthy eating and running for exercise.

 

[yvonne85]

Hey serendipity, checked out your before and now pics! Well done on your weight loss! Looking good ~ you much feel so much healthier and happier in yourself now!

 

[peppa]

wow well done you!!

 

[debbie12slim]

Wow well done, you must really be proud of yourself. Looking good girl

 

[fragglerock64]

omg wow you look amazing what an inspiration what made you start running is it something youve done before, I ask because i know this sounds silly but i keep getting the urge to go for a run and at 14-8 i'm not sure my little legs will be able to carry me lol!! any way less about
well done keep going your target is just around the corner
xx

 

[misscheeky]

wow well done hun you look fab x

 

[catznolan]

u look amazing well done xxx

 

[CAZ72]

Looking good hun...you really are an inspiration,Well done!!! Caz xx

 

[deflating]

fabulous, what an acheivement!

 

[miss_unknown]

omg well done......wat an achievement and well done for getting this far, ya must be over the moon and so ya should

 

[Janey2004]

You look great!!!! You've done so well!! Inspiring stuff.

 

[thefutureisbright]

what an inspiration you are!! thank u for sharing your pics with us xox u look really good and im sure u will deffo get to your goal xox well done xox

 

[moanz]

Amazing loss! you look fantastic! Simone x

 

[serendipity1980]

omg wow you look amazing what an inspiration what made you start running is it something youve done before, I ask because i know this sounds silly but i keep getting the urge to go for a run and at 14-8 i'm not sure my little legs will be able to carry me lol!! any way less about
well done keep going your target is just around the corner xx

I started running cos a friend of mine started about a yr before me and really toned up with it. It is actually addictive like, you are in competition with yourself the whole time which is great. I started with a walk run programme, which involved running for 1 min, walking for 2 mins and repeating this for 30 mins, on grass (easier on the joints with the pounding!). I am up to running 16 mins and walking for 1 min and then running 12 mins and walking for 1 min now. I also ran a mini marathon (4 miles) in 39 mins in Sept. I highly recommend the running, it is so much fun, and way cheaper than the gym!All you need is a good pair of running shoes! Best of luck!