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Before and After

yvonne85

need to be old goofy me
G: 9st0lb
#2
Hey serendipity, checked out your before and now pics! Well done on your weight loss! Looking good ~ you much feel so much healthier and happier in yourself now! :D
 
S: 18st0lb C: 15st4lb G: 12st0lb BMI: 39.1 Loss: 2st10lb(15.08%)
#5
omg wow you look amazing what an inspiration what made you start running is it something youve done before, I ask because i know this sounds silly but i keep getting the urge to go for a run and at 14-8 i'm not sure my little legs will be able to carry me lol!! any way less about
well done keep going your target is just around the corner
xx
 

catznolan

nearly there!! :)
#7
u look amazing well done xxx
 

CAZ72

Silver Member
#8
Looking good hun...you really are an inspiration,Well done!!! Caz xx
 
S: 20st7lb C: 20st7lb G: 9st4lb BMI: 44.9 Loss: 0st0lb(0%)
#10
omg well done......wat an achievement and well done for getting this far, ya must be over the moon and so ya should
 
S: 11st4lb G: 8st4lb
#12
what an inspiration you are!! thank u for sharing your pics with us xox u look really good and im sure u will deffo get to your goal xox well done xox
 
#14
omg wow you look amazing what an inspiration what made you start running is it something youve done before, I ask because i know this sounds silly but i keep getting the urge to go for a run and at 14-8 i'm not sure my little legs will be able to carry me lol!! any way less about
well done keep going your target is just around the corner xx
I started running cos a friend of mine started about a yr before me and really toned up with it. It is actually addictive like, you are in competition with yourself the whole time which is great. I started with a walk run programme, which involved running for 1 min, walking for 2 mins and repeating this for 30 mins, on grass (easier on the joints with the pounding!). I am up to running 16 mins and walking for 1 min and then running 12 mins and walking for 1 min now. I also ran a mini marathon (4 miles) in 39 mins in Sept. I highly recommend the running, it is so much fun, and way cheaper than the gym!All you need is a good pair of running shoes! Best of luck!
 


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