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beginner on cd

This diet is 100% psychological, you need to get you head around what makes you over eat then address it. Well done for starting it.. your on the right road. First 3 days may be hard but just remember that when you get into ketosis you will be fine. oh... and keep drinking your water and cream every time you bath to reduce or eliminate loose skin. Good luck x
Hi and welcome to Minis and CD Disco! The first week can be tough but grit your teeth and hang in there as it does get easier. Post alot and keep yourself busy and get glugging the water cos it really helps.

Good luck and keep us posted on how you are doing.


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