beginner on cd

[adisco]

hi
i have just started the CD @ 4pm today,so to jump start i had only water until i had a sachet of choc @ 4,and it wasnt too bad, i am really looking forward to losing weight cuz alot of people seem to have lost weight on CD,any advices to help stick to it properly.

 

[bunnycd]

This diet is 100% psychological, you need to get you head around what makes you over eat then address it. Well done for starting it.. your on the right road. First 3 days may be hard but just remember that when you get into ketosis you will be fine. oh... and keep drinking your water and cream every time you bath to reduce or eliminate loose skin. Good luck x

 

[Porgeous]

Hi and welcome to Minis and CD Disco! The first week can be tough but grit your teeth and hang in there as it does get easier. Post alot and keep yourself busy and get glugging the water cos it really helps.

Good luck and keep us posted on how you are doing.

Gxx