Cerulean
Silver Member
Still in pain and looking not unlike Pob...
Imageob logo.jpg - ClassicKidsTv.co.uk
I've put on half a stone in 3 days (ha!) but then we all know that this is lovely glycogen reloading very fast and very suddenly due to the type and amount of food I have crammed in very quickly. So - in order to avoid any sort of distress or depression I have made the executive decision to get straight back on the packs for 4 days to get back into ketosis - if the glycogen weight shifts straight away then I will go straight into management on Tuesday or so, if it takes a bit longer then I will go into management next Monday.
To be honest I couldn't have predicted how I was going to feel on Thursday and yesterday - on Thursday I was off my face on happy drugs and feeling no physical symptoms or jaw ache. Yesterday was the opposite - feeling sick and groggy and stiff jawed - and despite heavy doses of all my drugs and arnica and vit B12 I can barely open my mouth and I feel like I have the mumps - so rather than feeding myself into an icecream oblivion I have decided I will feel much better and 'cleaner' on food packs. Although getting 4 litres of water down is going to be a chore, I can tell as I've barely made a dent in my first pint and it hurts to drink.
Can anyone remember the bar and fruit flavouring rules from week one? Can you order bars and fruit flavouring once you're in ketosis or is at at the end of the first week you can start having both? I didn't have either til a few weeks in so I can't recall what the restrictions were - I just want to avoid both until the appropriate amount of time has passed so I don't slow down getting into ketosis.
Imageob logo.jpg - ClassicKidsTv.co.uk
I've put on half a stone in 3 days (ha!) but then we all know that this is lovely glycogen reloading very fast and very suddenly due to the type and amount of food I have crammed in very quickly. So - in order to avoid any sort of distress or depression I have made the executive decision to get straight back on the packs for 4 days to get back into ketosis - if the glycogen weight shifts straight away then I will go straight into management on Tuesday or so, if it takes a bit longer then I will go into management next Monday.
To be honest I couldn't have predicted how I was going to feel on Thursday and yesterday - on Thursday I was off my face on happy drugs and feeling no physical symptoms or jaw ache. Yesterday was the opposite - feeling sick and groggy and stiff jawed - and despite heavy doses of all my drugs and arnica and vit B12 I can barely open my mouth and I feel like I have the mumps - so rather than feeding myself into an icecream oblivion I have decided I will feel much better and 'cleaner' on food packs. Although getting 4 litres of water down is going to be a chore, I can tell as I've barely made a dent in my first pint and it hurts to drink.
Can anyone remember the bar and fruit flavouring rules from week one? Can you order bars and fruit flavouring once you're in ketosis or is at at the end of the first week you can start having both? I didn't have either til a few weeks in so I can't recall what the restrictions were - I just want to avoid both until the appropriate amount of time has passed so I don't slow down getting into ketosis.