Being unwell

[ming2007]

Am suffering this week from a rotten cold, cough and no voice. Am still following the plan though. Do you think being unwell hinders weight loss? Like your body holds onto stuff more to help you get better? Just thinking out loud really.

 

[willfitskinnyjeans]

Hope you feel better soon
Ull be proud staying on plan and when colds gone ull not have worry about getting back on it

 

[pudnpie]

Hi I have been the same over the bank holiday. It would certainly affect your weight loss if you used illness as an excuse to let loose on the choclate . Don't think it would do if you are staying on plan though, so well done if you have - just maybe a little if you have been less active. I have been eating nice hot comforting food like stews and hotpots from the All in One cookbook, drinking plenty of fluids and taking a short gentle walk each day to get some air and I was 2.5 down at WI yesterday. Hope you feel better soon.

 

[shawden]

I had flu a few months back and lost 9.1/2 lbs in the week I was poorly as I wasn't eating much just drinking lucozade as that was all i wanted, then when i was back on plan gained the following 2 weeks after, 3lbs and then 4 lbs