Benefits of drinking so much water....


Gold Member
S: 17st3.0lb G: 10st0lb
So i was thinking of all the benefits of drinking all this water and heres what i came up with:

Better skin
getting fitter running to loo all the time
No more Urine infections /cystitis
Toning my pelvic floor as i hold my wee when i'm out and cant find a loo
Not feeling as bloated and heavy at TOTM
Taking away the emotional hunger pangs
Keeping me from nibbling while making meals
More you drink the more you shrink!!!
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The Diet Guy
Allows your liver to metabolise fat at 100% and not only run at 70% as it is helping out your underdilated kidneys!!!


Yo-yo dieter here for the gazillionth time
S: 12st4lb C: 11st5lb G: 9st10lb BMI: 26.1 Loss: 0st13lb(7.56%)
better hair and nails too!

Is this true?? I didn't realise water could make your nails stronger but I did wonder why mine weren't peeling so much since I've been on the diet.