Bernard matthews turkey ham? pls help

Discussion in 'Syn Values' started by funky_monkey, 26 October 2011 Social URL.

  1. funky_monkey

    funky_monkey Member

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    hi there, please could someone let me know the syns values for Bernard Matthews Turkey Ham pls for both red and green days? I cant find this info anywhere x many thanks
     
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  3. ermintrude

    ermintrude Gold Member

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    Honey Roast Wafer Thin Turkey Ham, chilled, 100g 1
    Wafer Thin Turkey Ham, 95% Fat Free, chilled, 100g 5 1
     
  4. chocolateworm

    chocolateworm Full Member

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    Honey Roast Wafer Thin Turkey Ham, chilled, 100g 1 1 5½
    Wafer Thin Turkey Ham, 95% Fat Free, chilled, 100g 1 1. 5
     
  5. chocolateworm

    chocolateworm Full Member

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    Aww you beat me to it!
     
  6. vicki123

    vicki123 Full Member

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    Oh I was gona ask the same questions. Got some for lunch, half price in asda at the moment
     
  7. funky_monkey

    funky_monkey Member

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    aww bless you.. thanks so much ladies.. you are so helpful!! ... xx
    im going to have to post about using this site... im very new here and have absolutely no idea about how to get back to a thread?... ive had to keep this one on my computer all day and just refresh the screen!! :(
    thanks again for your help x
     
  8. Illbethin1day :)

    Illbethin1day :) Full Member

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    Jus wanted to kno this thanks :) also if u write on a thread or post a thread it will b in your subscribed bit i found mine in the more section mine has 3 dots but im on my phone
     
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