Bernard matthews turkey ham? pls help

[funky_monkey]

hi there, please could someone let me know the syns values for Bernard Matthews Turkey Ham pls for both red and green days? I cant find this info anywhere x many thanks

 

[ermintrude]

Honey Roast Wafer Thin Turkey Ham, chilled, 100g 5½ 1
Wafer Thin Turkey Ham, 95% Fat Free, chilled, 100g 5 1

 

[chocolateworm]

Honey Roast Wafer Thin Turkey Ham, chilled, 100g 1 1 5½
Wafer Thin Turkey Ham, 95% Fat Free, chilled, 100g 1 1. 5

 

[chocolateworm]

Aww you beat me to it!

 

[vicki123]

Oh I was gona ask the same questions. Got some for lunch, half price in asda at the moment

 

[funky_monkey]

aww bless you.. thanks so much ladies.. you are so helpful!! ... xx
im going to have to post about using this site... im very new here and have absolutely no idea about how to get back to a thread?... ive had to keep this one on my computer all day and just refresh the screen!!
thanks again for your help x

 

[Illbethin1day :)]

Jus wanted to kno this thanks also if u write on a thread or post a thread it will b in your subscribed bit i found mine in the more section mine has 3 dots but im on my phone