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I took vitamins during second week and felt awful. The shakes contain all you need. Vitamins and other supplements can knock you out of ketosis.
my hair thinned the first time i was on it so was hopeing if i took extra vitamins it would help
Hey Blondie
I'm going to WI tomoro and I'll ask the question for you, cos I had the same thought after my total panic the other night! I was going to start taking my Pregnacare again as that is what I took during and after pregnancy and my hair never thinned then! I'll ask and let you know tomoro darlin' I'm going to refeed tomoro and follow the diet that they recommend, I feel delighted that I've lasted 3 weeks as I only intended to do 1 week! All the guys on here have totally spurred me on, and will continue to I hope!
lol Janie xxx
good luck tomor. thanks for asking that im not in till tues myself but i dont think it could do much harm! let me kno! x

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