Best Exercise for Toning During Quick Weight Loss?

Discussion in 'Fitness Health and Exercise' started by pandorasinbox, 16 August 2011 Social URL.

  1. pandorasinbox

    pandorasinbox Queen Geek

    Posts:
    303
    Likes Received:
    2
    Start Weight:
    16st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st0lb(29.54%)
    Diet:
    Cambridge Diet (Formerly LLT)
    Hi guys!

    I'm on LL and hope to lose 5 stone by Christmas. I'm in my early 20s and I'm using bio oil and moisturiser on my skin, so I'm hoping the skin should stretch back quite well, but I was looking to find what the best exercise would be to aid the process?

    Because I'm a VLCD I need to be careful about how strenuous I exercise, but any advice would be appreciated!
     
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