Best step to follow

Discussion in 'Slimming World' started by Skittles, 28 March 2011 Social URL.

  1. Skittles

    Skittles New Member

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    New to this been a wee while since i did sw what plan do you follow i am thinking about doing green would love some help menu ways from greenies i am planning to start wed going to do some shopping tomorrow so any ideas would be most welcome thanks :D
     
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  3. -Tally-

    -Tally- Silver Member

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    There's a few of my favourite green recipes in the link in my signature.

    Some of my fave main meals are...

    Home made soups
    Lentil shepherds pie
    Lentil & veg casserole
    Quorn meatball bolognaise & pasta
    Frittata
    Roast potatoes (with HExB extra virgin olive oil) and carrot & swede, broc&cauli, sprouts and gravy
    Quorn burger, cheese slice & ketchup on wholemeal bap with SW chips and salad
    Quorn curry & basmati rice
    SW Chips, quorn bacon, peas, tomatoes and poached egg
    Baby potatoes, salad, boiled egg, cheese, beetroot etc...


    For lunches I normally have something on toast...beans or poached eggs.
    Wholemeal pittas (from Asda) are HExB, they're nice with melted cheese in with beans or quorn and salad.
    For something quick there are mugshots and cup a pasta's, most of which are free.

    Fruit of course...love strawberries, grapes, pears, apples etc...chopped up with an activia yogurt over the top.

    You should have a nose around the recipes forum for some ideas or maybe nose through some food diaries to see what other people are eating.

    I find Green really good as there's lots of choice, especially as a lot of Quorn products are free too.


    Shopping staples would be:

    Frylight
    Low fat spread (flora light etc..)
    400g wholemeal loaf
    Wholemeal pitta
    Fresh fruit and veg
    Free yogurts
    Low fat cheese
    Skimmed or semi milk
    Sweetener
    Herbs and spices
     
  4. Pinklace

    Pinklace Full Member

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    Start Weight:
    10.2kg
    Current Weight:
    9.2kg
    Goal Weight:
    6.8kg
    Lost(%):
    1kg(9.82%)
    Diet:
    Slim Fast for a boost then will move to Slimming World
    have you always been on green? i am thinking of doing it this time as i tend to overeat on EE
     
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