Best thing/s about Juddd/IF

[Derbynanny]

My two favourite things about the WOE

1) I can indulge my love of baking and not feel guilty
2) I can enjoy Easter knowing even if I gain a little I have all the tools to lose the weight again with no reall deprivation (just a few days of restraint a week )

 

[moonwatcher]

Good idea for a thread. Two of my favourites are:

1. I can really choose whatever I want when I eat out/buy food, without guilt.
2. I can indulge my love of cookery books, without thinking 'perhaps I can make it at Christmas as a treat.'

 

[superclaire999]

Good thread I can join in on family meals instead of just cooking myself diet food and everyone else normal food and of course it's Easter so can have an Easter egg yay!!

 

[Smamfa72]

I like this thread....

I can eat my favourite things when I want to and soon after if I'm on a down day
If it goes wrong it's flexible and easily fixed

 

[kellmo]

I can eat healthy, normal foods on down days.

I can eat healthy, normal foods on up days.

I can have the occasional treat or I can go wild (because I will occasionally!)

It doesn't ban any food groups.

 

[Clareel]

Great thread!

As well as the things already mentioned like being able to eat anything, this WOE has totally changed my attitude towards food and dieting.
Before I was always on some sort of restrictive diet, always obsessing about what I could and couldn't eat, always talking about it probably doing my OHs head in!

Now I feel totally chilled about what I am eating, it's so simple totally takes all of that stress away I love it!

 

[DeeCe]

I enjoy eating foods when I want & not some ww/sw/dukan style pudding with odd ingredients & tastes nothing like how it should.

I haven't put on weight even when I don't lose..

 

[2012willdoit]

Most of what's been said, especially the baking.

Also, even with my on and off again approach I too have never gained anything during my off weeks.